Jogging is a well-liked form of exercise for good reason: it helps with everything from weight control to cardiovascular health. Jogging is a great way to get in shape, but there are other activities that may help you burn even more calories.
Exercises that get your heart rate up and help you burn more calories than running are discussed in this article. We’ll also indicate the estimated number of calories burned throughout each activity.
1. High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is an effective kind of physical activity in which you do strong bursts of work followed by shorter periods of rest. Many variations of HIIT exist, making them adaptable to people of varying fitness levels and interests. High-intensity interval training (HIIT) is superior to low-intensity, steady-state activities like running for calorie burn.
High-intensity interval training (HIIT) may burn between 200 and 400 calories in only 20 minutes.
2. Jumping Rope
You can get a good workout by jumping rope for very little money and in very little space. It’ll get your heart rate up, improve your coordination, and have you using a lot of different muscle groups.
In only 20 minutes, you may burn between 200 and 300 calories by jumping rope moderately.
Burpees are a great all-around workout since they improve both strength and stamina. Squatting, kicking your feet back into a plank position, doing a push-up, and then springing up quickly and powerfully is the essence of this exercise.
It is predicted that 30 minutes of burpees would burn between 300 and 450 calories, making it an excellent calorie-burning exercise.
Outdoor or stationary cycling both provide a great cardiovascular workout while also being low-impact exercises that focus on the muscles of the lower body. Calorie expenditure when cycling varies with variables including pace, resistance, and course characteristics.
A 30-minute moderate-intensity bike ride will help you burn between 250 and 500 calories.
Swimming is a low-impact full-body workout that helps you burn a lot of calories without putting too much stress on your joints. It’s great for working out your whole body and increasing your stamina.
Calorie expenditure when swimming varies with stroke type, pace, and total time spent in the water. It is estimated that between 200 and 400 calories may be burned during a 30-minute session of moderate-intensity swimming.
Kickboxing is a great kind of cardiovascular workout since it incorporates both martial arts and boxing moves. It uses the whole body, from punches and kicks to knee strikes and other techniques.
Kickboxing is a great alternative to running since a 30-minute workout may burn between 300 and 500 calories.
7. Stair Climbing
Climbing stairs work your lower body muscles and gets your heart rate up since it is a weight-bearing activity. Stair climbing may be done physically or using a machine.
Calorie expenditure during stair climbing varies with variables including pace, intensity, and time spent on the activity. The typical person may burn between 250 and 400 calories in 30 minutes of stair climbing.
Jogging is great for your health and fitness in general, but there are other exercises that burn even more calories. Jumping rope, burpees, cycling, swimming, kickboxing, and stair climbing are all great examples of high-intensity interval training (HIIT) workouts that may help you burn more calories and get in shape.
Keep in mind that variables like your weight, the intensity of your workout, and how long you do it may all have a significant impact on how many calories you really burn. For long-term success and adherence, it’s crucial to choose workouts that you love and that are appropriate for your current fitness level and desired outcomes.