Mike Thompson has over 10 years of exercise expertise and is well qualified. NASM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, and FMS Specialist. Mike specializes in strength training, weight loss, and injury rehabilitation and works with all fitness levels. He creates safe, effective, and individualized fitness routines. Mike designs and leads small group training and large group fitness classes as well as one-on-one sessions. He loves helping individuals reach their fitness goals and believes in the health benefits of regular exercise.