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𝐁𝐞𝐬𝐭𝐫𝐚𝐭𝐞𝐝𝐑𝐞𝐚π₯𝐭𝐑 > Blog > Exercise & Fitness

Exercise & Fitness

Latest Exercise & Fitness News
Stretch Proven Strategies to Stay Flexible After 50
Exercise & Fitness

Stretch Your Way to Suppleness: Proven Strategies to Stay Flexible After 50

As we get older, our bodies naturally become less flexible. Joints stiffen,…

Mike Thompson Mike Thompson September 29, 2023
Ballistic Exercise
Exercise & Fitness

The Impact of Ballistic Exercises on Heart Rate and Training Zone Levels

Taking care of your heart is essential to your health and lifespan.…

Mike Thompson Mike Thompson July 24, 2023
Hard Stomach
Exercise & Fitness

Hard Stomach? Here’s Why You Shouldn’t Ignore This Warning Sign

The human abdomen is a multifaceted area that houses several important organs.…

Edward Cooper Edward Cooper July 19, 2023
Rear Delt exercises
Exercise & Fitness

Rear Delt Demolition: 14 Exercises for Epic Shoulder Gains

Each of the three deltoid headsβ€”the front (anterior), middle (medial), and rear…

Mike Thompson Mike Thompson July 14, 2023
Morning Walk
Exercise & Fitness

How a Daily Habit of Going for Morning Walk Can Create Wonders

Discover the wonders of a daily morning walk routine and how it…

Mike Thompson Mike Thompson July 9, 2023
Online Yoga Classes vs in-person classes
Exercise & Fitness

Online Yoga or In-Person Classes? Don’t Sign Up for Yoga Classes Until You’ve Read This

Discover the pros and cons of online yoga classes vs. in-person sessions.…

Mike Thompson Mike Thompson July 9, 2023
Jogging Exercise Alternative
Exercise & Fitness

Tired of Jogging? These 7 Exercises Burn More Calories Than Jogging

Find calorie-burning jogging options to reach your fitness objectives. Explore high-calorie-burning workouts…

Mike Thompson Mike Thompson July 9, 2023
3-2-8 exercise
Exercise & Fitness

TikTok’s Hottest Summer Fitness Trend: The 3-2-8 Method Will Transform Your Body in Just 3 Months

Discover the groundbreaking 3-2-8 fitness approach that combines walking, Pilates, yoga, and…

Mike Thompson Mike Thompson July 8, 2023
Poop after workout
Exercise & Fitness

Why Your Workouts Could Be Causing an Unexpected ‘Run’ for the Toilet

Discover the secrets behind the mid-run urge to poop during workouts. Explore…

Jennifer Andrews Jennifer Andrews July 7, 2023
Walking
Exercise & Fitness

Forget Intense Workouts! This Surprising Exercise Is the Key to Fitness Success

Discover the power of walking for your health and well-being. This article…

Samantha Brown Samantha Brown July 6, 2023
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