Diet & Nutrition
Latest Diet & Nutrition News
Don’t Waste Your Cash on These 5 Hyped Supplements, Say Experts
Dietary supplements are a multi-billion dollar industry, with over half of all American adults taking some form of supplements. While…
Oats Crowned #1 Whole Grain for Weight Loss by Dietitians
Whole grains have been linked to various health benefits, including weight loss. Many dietitians recommend eating whole grains as part…
The 30-Day One Meal a Day Challenge: What Happens to Your Body?
Eating only one meal a day, also known as intermittent fasting, has become an increasingly popular diet and lifestyle trend.…
Red Poop SOS: When You Should Worry About Bloody Stool
Red poop can be alarming, but it usually isn't a cause for concern. Red stool is most commonly caused by…
This Is Why Your Coffee Makes You Take Frequent Trips to the Toilet
Morning coffee has an undesirable side effect for many habitual consumers: it induces bowel movements. But if coffee helps you…
Yellow Poop: Causes, Concerns, and When to See a Doctor
Seeing yellow poop in the toilet bowl can be alarming, but it's rarely a cause for concern. In fact, pale…
Dark Green Poop: What It Means and When to See a Doctor
Seeing dark or green poop in the toilet bowl can be alarming. Poop is usually brown in color, so when…
Do Protein Shakes Have Any Benefits? This is the Information You Must Have
Protein shakes have become increasingly popular among health-conscious individuals looking to build muscle, lose weight, or simply increase their protein…
Brown Rice vs White Rice: A Detailed Comparison
One of the most popular grains worldwide is rice. It's a cornerstone of many cultures' diets because it's such a…
Is Ashwagandha Safe for You? A Closer Look at Possible Side Effects
Ashwagandha, also known as Withania somnifera, has a long history of usage in Ayurvedic medicine. In recent years, it's gained…