Diet & Nutrition

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Latest Diet & Nutrition News

Don’t Waste Your Cash on These 5 Hyped Supplements, Say Experts

Dietary supplements are a multi-billion dollar industry, with over half of all American adults taking some form of supplements. While

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Oats Crowned #1 Whole Grain for Weight Loss by Dietitians

Whole grains have been linked to various health benefits, including weight loss. Many dietitians recommend eating whole grains as part

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The 30-Day One Meal a Day Challenge: What Happens to Your Body?

Eating only one meal a day, also known as intermittent fasting, has become an increasingly popular diet and lifestyle trend.

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Red Poop SOS: When You Should Worry About Bloody Stool

Red poop can be alarming, but it usually isn't a cause for concern. Red stool is most commonly caused by

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This Is Why Your Coffee Makes You Take Frequent Trips to the Toilet

Morning coffee has an undesirable side effect for many habitual consumers: it induces bowel movements. But if coffee helps you

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Yellow Poop: Causes, Concerns, and When to See a Doctor

Seeing yellow poop in the toilet bowl can be alarming, but it's rarely a cause for concern. In fact, pale

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Dark Green Poop: What It Means and When to See a Doctor

Seeing dark or green poop in the toilet bowl can be alarming. Poop is usually brown in color, so when

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Do Protein Shakes Have Any Benefits? This is the Information You Must Have

Protein shakes have become increasingly popular among health-conscious individuals looking to build muscle, lose weight, or simply increase their protein

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Brown Rice vs White Rice: A Detailed Comparison

One of the most popular grains worldwide is rice. It's a cornerstone of many cultures' diets because it's such a

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Is Ashwagandha Safe for You? A Closer Look at Possible Side Effects

Ashwagandha, also known as Withania somnifera, has a long history of usage in Ayurvedic medicine. In recent years, it's gained

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