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Diet & Nutrition
How to Calculate Your Basal Metabolic Rate (BMR)
The amount of energy that must be consumed at rest is known as the basal metabolic rate (BMR). Some examples …
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How to Calculate Body Mass Index (BMI)
Many people use the Body Mass Index (BMI) to assess if they are underweight, overweight, or at a healthy weight. …
The Lotus Root: A Tasty and Healthy Superfood
The lotus root is widely used in the cooking of many Asian countries, including China, Japan, and Korea. The lotus …
Stuck at the Same Weight? Incorporate these 10 Foods into Your Diet
The percentage of adults in the United States who are obese has hit 40 percent and is continuing to climb …
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10 Most Important Times During the Day to Drink Water
The National Academies of Sciences, Engineering, and Medicine of the United States recommend that adults consume 15.5 cups of drink …
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8 Best-Selling Fat Burners of 2022 | Weight Loss Supplements
1. Exipure Exipure’s clinically proven blend of 8 exotic nutrients and botanicals supports healthy weight loss. Exipure is unique. It …
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9 Tips to Lose 10 Pounds in 2 Weeks According to a Dietitian
Losing 10 pounds in just two weeks is not a realistic goal, despite the fact that it is certainly achievable. …
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