10 Best Gluten Free Crackers To Buy (With Nutrition Details)

Samantha Brown

Several people in recent years have opted for gluten-free diets because of allergies to gluten or celiac disease. Yet, it can be difficult to locate gluten-free snacks that are both tasty and filling.

To one’s relief, several gluten-free crackers are now commercially accessible and taste and crunch just like their wheat-based counterparts. There are a wide variety of gluten-free crackers on the market, from those made with nuts to those made with rice and everything in between.

In this article, we’ll review some of the best gluten-free crackers on the market, so you can pick a tasty option that won’t violate your dietary requirements.

1. Mary’s Gone Crackers

In the market for gluten-free crackers, Mary’s Gone Crackers are consistently ranked as one of the most well-liked options. They have a flavour that is both nutty and satiating as a result of the use of a range of whole grains and seeds in their preparation, including as brown rice, quinoa, flaxseeds, and sesame seeds. These crackers are not only non-GMO and organic, but they are also gluten-free, so you can enjoy them without feeling guilty.

Nutrition Facts in Mary’s Gone Crackers

  • Serving size: 13 crackers (30g)
  • Calories: 140
  • Total fat: 6g
  • Saturated fat: 0.5g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 190mg
  • Total carbohydrate: 19g
  • Dietary fiber: 3g
  • Total sugars: 0g
  • Protein: 3g

2. Blue Diamond Nut Thins

Blue Diamond Nut Thins
Photo: Amazon.com

Another excellent alternative for those avoiding gluten is Blue Diamond Nut Thins. They have a light and crispy texture because to the almonds and rice flour that are used in their preparation. They are available in a wide variety of flavours, such as honey mustard, sea salt, and cheddar cheese, so you are likely to discover a flavour that you enjoy among the available options.

Nutrition Facts in Blue Diamond Nut Thins

  • Serving size: 13 crackers (30g)
  • Calories: 130
  • Total Fat: 5g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 135mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 1g
  • Total Sugars: 0g
  • Protein: 2g

3. Simple Mills Almond Flour Crackers

Simple Mills Almond Flour Crackers
Photo: Amazon.com

The almond flour crackers made by Simple Mills are a delectable and wholesome alternative for those avoiding gluten. Almond flour and a variety of seeds, including sunflower and flaxseeds, are used in their preparation, which results in a pleasing crunch in the finished product. In addition, they are offered in a range of flavours, such as sea salt with finely milled sea salt, sea salt with rosemary, and farmstead cheddar.

Nutrition Facts in Simple Mills Almond Flour Crackers

  • Serving size: 19 crackers (30g)
  • Calories: 150
  • Total Fat: 9g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 220mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 3g
  • Total Sugars: 1g
  • Includes 0g added sugars
  • Protein: 3g

4. Crunchmaster Multi-Seed Crackers

Crunchmaster Multi-Seed Crackers
Photo: Amazon.com

In addition to being devoid of gluten and animal products, Crunchmaster Multi-Seed Crackers are also non-GMO and vegan. They are prepared using a combination of nutritious grains, such as brown rice and quinoa, in addition to seeds like as sesame, flax, and chia, which contribute a pleasing crunch to the finished product. They are available in a wide variety of flavours, such as roasted garlic, sea salt, and anything imaginable.

Nutrition Facts in Crunchmaster Multi-Seed Crackers

  • Serving size: 15 crackers (30g)
  • Calories: 140
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 230mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 3g
  • Total Sugars: 1g
  • Includes 0g added sugars
  • Protein: 2g

5. Glutino Crackers

Glutino Crackers
Photo: Amazon.com

Those who adore traditional crackers will find that Glutino Crackers are an excellent gluten-free alternative. They are created with rice flour, which contributes to their airiness and crispiness. They are offered in a selection of flavours, some of which include the traditional, veggie, and rosemary and olive oil combinations.

Nutrition Facts in Glutino Crackers

  • Serving size: 13 crackers (30g)
  • Calories: 130
  • Total Fat: 3.5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 1g
  • Total Sugars: 0g
  • Includes 0g added sugars
  • Protein: 1g

6. Schar Table Crackers

Schar Table Crackers
Photo: Amazon.com

Those who enjoy hosting parties will find that Schar Table Crackers are a delicious and convenient gluten-free solution. They are produced from potato starch and cornflour, and they have a light and crispy texture as a result. They are available in a wide variety of shapes and sizes, making them ideally suited for pairing with cheese or spreads.

Nutrition Facts in Schar Table Crackers

  • Serving size: 5 crackers (30g)
  • Calories: 120
  • Total Fat: 3.5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 220mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Total Sugars: 1g
  • Includes 1g added sugars
  • Protein: 1g

7. Absolutely Gluten-Free Crackers

Absolutely Gluten-Free Crackers
Photo: Amazon.com

Totally Gluten-Free Crackers are a choice that is not only tasty but also crisp, and they have been verified as kosher. They have a distinctive consistency thanks to the combination of potato starch and almond flour that is used in their preparation, which makes them quite pleasant. They are offered in a selection of flavours, such as the traditional, everything, and toasted onion varieties.

Nutrition Facts in Absolutely Gluten-Free Crackers

  • Serving size: 15 crackers (30g)
  • Calories: 130
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 1g
  • Total Sugars: 0g
  • Includes 0g added sugars
  • Protein: 1g

8. Back to Nature Gluten-Free Crackers

Back to Nature Gluten-Free Crackers
Photo: Amazon.com

Back to Nature Gluten-Free Crackers are an alternative that is not only tasty but also healthful, and they do not contain any GMOs. They have a grainy, crunchy consistency because to the combination of brown rice flour and whole grain sorghum flour that is used in their preparation. They are available in a number of different flavours, such as roasted garlic and herb, sea salt, and sesame seed, among others.

Nutrition Facts in Back to Nature Gluten-Free Crackers

  • Serving size: 16 crackers (30g)
  • Calories: 120
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 190mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 0g
  • Total Sugars: 1g
  • Includes 1g added sugars
  • Protein: 1g

9. Milton’s Gluten-Free Crackers

Milton's Gluten-Free Crackers
Photo: Amazon.com

The delicious and nutritious Milton’s Gluten-Free Crackers are not only confirmed to be free of gluten but also free of genetically modified ingredients (GMOs). In their preparation, a variety of whole grains and seeds, such as flaxseeds and sesame seeds, are combined. Brown rice, quinoa, and millet are among the entire grains used in their production. These are available in many different flavours, such as sea salt, everything, and cheddar cheese, among others.

Nutrition Facts in Milton’s Gluten-Free Crackers

  • Serving size: 17 crackers (30g)
  • Calories: 140
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 220mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 2g
  • Total Sugars: 0g
  • Includes 0g added sugars
  • Protein: 2g

10. Van’s Simply Delicious Crackers

The gluten-free, vegan, and non-GMO Van’s Simply Delicious Crackers are an excellent choice that also comes in a non-GMO variety. They are created with a mixture of seeds, including flaxseeds and sesame seeds, in addition to a mixture of whole grains, which includes brown rice and oats. They are offered in a range of flavours, such as fire-roasted veggie, say cheese!, and lots of everything flavours, among others.

Nutrition Facts in Mary’s Gone Crackers

  • Serving size: 17 crackers (30g)
  • Calories: 130
  • Total Fat: 4.5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Total Sugars: 1g
  • Includes 1g added sugars
  • Protein: 2g

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RDN Samantha Brown has over 5 years of experience. Her Dietetic Internship at UC Davis Medical Center followed her Bachelor of Nutrition from Princeton University. Samantha is passionate about tailored dietary regimens for optimal health. Weight management, sports nutrition, and chronic disease management are her specialties. She offers nutrition classes and workshops in addition to one-on-one coaching. She continues her studies with the Academy of Nutrition and Dietetics. Samantha thinks small, sustainable food modifications can improve health and well-being.