Millions of people all around the world frequent Starbucks because of the vast selection of coffee and non-coffee drinks available. Starbucks beverages are a great treat, but the high sugar content can lead to health problems like tooth damage, diabetes, and even weight gain.
Nevertheless, you may still enjoy your favorite beverages, including those with sugar, because Starbucks now provides sugar-free versions. This research shows that nearly half of all Americans (47%) are making an effort to reduce their sugar consumption, increasing demand for sugar-free alternatives. The market share of sugar-free and reduced-sugar products has grown by 40% during the past five years.
Whether you’re trying to cut back on sugar or are just interested in a healthier option, this article will provide you with a list of the top sugar-free Starbucks drinks available today. We’ll also give you pointers on how to adjust the ingredients in your drink to make it more nutritious and appetizing. Let’s dive in right now!
1. Skinny Vanilla Latte
Because it is prepared with sugar-free vanilla syrup and nonfat milk, this latte is an excellent choice for individuals who are attempting to reduce the amount of sugar and calories they consume in their diet. There are 120 calories and 12 grammes of protein in a grande size (16 ounce) drink.
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2. Iced Skinny Mocha
A sugar-free mocha syrup, nonfat milk, and espresso are the three ingredients that go into making an Iced Skinny Mocha. Because it only has 90 calories and 10 grammes of protein, a grande is an excellent choice for those who are looking for an iced beverage that is minimal in both calories and sugar.
3. Cold Brew Coffee
To make cold brew coffee, coffee grounds are steeped in cold water for a long time. This mellows out the coffee’s flavour and reduces the bitterness. It has no sugar added to it, but you can make it even healthier by adding sugar-free syrups and non-dairy milk. There are 5 calories and no sugar in a grande cold brew.
4. Nitro Cold Brew
Coffee that has been brewed with cold water and then infused with nitrogen produces a beverage known as “nitro cold brew,” which has a velvety and silky mouthfeel. Because it does not contain any sugar by nature, you can personalise it anyway you like by adding sugar-free syrups and milk alternatives that do not contain dairy. There are 5 calories in a grande size Nitro Cold Brew, but there is no sugar in it.
5. Shaken Iced Green Tea
The Shaken Iced Green Tea is a terrific option in a Starbucks for those who want a sugar-free iced tea that is both pleasant and healthy. It consists of unsweetened green tea, ice, and lemonade, mixed and served in a highball glass. Just 45 calories and no sugar are in a grande.
Espresso, a highly concentrated variety of coffee, needs no additional sweetener to taste great. You can drink it black or make a low-sugar latte or cappuccino by adding non-dairy milk and sugar-free syrups. The 5 calories and 0 grammes of sugar in a single shot of espresso are a good place to start your day.
7. Caffè Americano
The Caffè Americano is perfect if you like your coffee straightforward and robust. Because it’s prepared with espresso and hot water, it has no added sugar. You can drink it black or make a low-sugar latte or cappuccino by adding non-dairy milk and sugar-free syrups. In terms of calories, a large Caffè Americano has 15, and it has no sugar.
8. Caffè Misto
The Caffè Misto is a lighter and creamier alternative to the latte, as it is created with half coffee and half steamed milk. You may make it low-sugar and healthy by adding your own sugar-free syrups and non-dairy milk. In a large size with nonfat milk, the Caffè Misto has 70 calories and no sugar.
9. London Fog Tea Latte
If Earl Grey tea is your cup of tea, the London Fog Tea Latte is a fantastic choice. Earl Grey tea, steaming milk, and sugar-free vanilla syrup are the ingredients. Non-dairy milk can be substituted for regular milk, making this a low-sugar beverage that can be tailored to your preferences. With nonfat milk, a large London Fog Tea Latte has 110 calories and no sugar.
10. Flat White
The Flat White is an extremely well-liked espresso drink that is prepared by combining two shots of espresso with steaming milk. It has no sugar added to it, but you can make it low-sugar by adding non-dairy milk and sugar-free syrups. There are 110 calories and no sugar in a large Flat White prepared with nonfat milk.
11. Iced Coffee
If you want something less heavy and creamier, iced coffee is a great choice. You may make it low-sugar and healthy by adding your own sugar-free syrups and non-dairy milk. There are 25 calories and zero sugar in a grande sugar-free iced coffee made with nonfat milk and sugar-free vanilla syrup.
Cappuccino, unlike latte, is produced with equal parts espresso, steamed milk, and foam. You may make it low-calorie and dairy-free by adding sugar-free syrups and non-dairy milk. There are 80 calories and no sugar in a grande nonfat milk cappuccino.
13. Espresso Macchiato
For those who want their espresso robust and flavorful, the Espresso Macchiato is a simple and potent choice that only requires a shot of espresso and a bit of froth. You may make it low-calorie and dairy-free by adding sugar-free syrups and non-dairy milk. If you order a single nonfat milk Espresso Macchiato, you’ll only be consuming 10 calories and 0 grammes of sugar.
14. Shaken Iced Tea
The Shaken Iced Tea is an excellent alternative to coffee for individuals who prefer caffeine-free beverages. Shaken with ice, this Teavana tea cocktail is as light as it is delightful. If you want to make it sugar-free and healthy, you can add sugar-free syrups. You may save yourself 10 calories and 0 grams of sugar by ordering a grande Sugar-Free Peach Shaken Iced Tea.