Turmeric and honey are two easy foods that have been used for a very long time, especially in Indian and Chinese traditional medicine.
But what happens when you put them together? You get a golden cure that is naturally healing! This mix is tasty, easy to make, and full of health benefits.
It’s also known as “turmeric honey” or “golden paste.” Why are turmeric and honey so good for you together? We’ll talk about that in this blog post. You can use them every day to improve your health.
What Is Turmeric Honey?
Fresh or ground turmeric is mixed with raw honey to make turmeric honey, which is a natural mixture. Curcumin is a strong chemical found in turmeric that is known to reduce inflammation and protect cells from damage.
RAW honey is especially good for killing germs and has been used for hundreds of years to heal cuts and sore throats.
Making turmeric honey is super easy. You just mix:
- 1/4 cup raw honey
- 1 to 2 teaspoons of turmeric (fresh grated or ground)
- Optional: a small pinch of black pepper (which helps your body absorb curcumin better)
You can store this mixture in the fridge for up to 3 weeks. Take a spoonful a day, or add it to your tea, toast, or smoothies.
9 Amazing Benefits of Turmeric and Honey
Now let’s get to the real magic: what this golden combination can do for you. Here are the main reasons why turmeric and honey are so good for you, based on what I learnt from the PDFs and other research:
1. Reduces Inflammation
People know that turmeric can help reduce pain. When you get hurt or sick, your body naturally reacts with inflammation.
But too much of it can cause diseases like arthritis, heart problems, and even cancer. One of the things that turmeric does is stop molecules that cause inflammation. (Source)
This combination is even stronger when honey is added, which also helps reduce inflammation.
2. Strengthens the Immune System
Turmeric and honey both help your body combat germs. Honey can fight off germs and viruses, and curcumin makes your defence cells stronger.
According to some studies, daily use may make you less likely to get sick during flu season.
3. Soothes Cough and Sore Throat
Do you have a cough or a sore throat? Use a spoon to get some turmeric honey! Turmeric lowers the swelling, and honey makes a layer that feels good on the throat.
The World Health Organisation even says that kids over one year old can use honey to help with their coughs.
4. Heals Wounds and Burns Faster
Honey has been used on cuts for a very long time. It keeps the skin wet, which kills germs and helps it heal faster. Curcumin also helps fix cells that are broken. Medical honey is even used in some hospitals to treat wounds and burns.
5. Improves Digestion
Turmeric makes your gut make bile, which is needed to break down fats properly. Honey can help with gas and soothe the walls of your stomach. They work well together to treat heartburn or acid reflux naturally.
6. Boosts Skin Health
Turmeric honey is good for your skin because it has antibacterial and antioxidant effects. It can help with face problems like acne, eczema, and dryness.
Some people even put turmeric honey on their faces as a mask to get rid of dark spots and make their skin look better.
7. Helps with Weight Management
Turmeric may help speed up your metabolism and stop your body from storing fat. Honey is better for you than sugar, and it gives you energy without making your blood sugar drop.
There was a study in the Journal of Nutritional Biochemistry that showed curcumin can help the body stop making fat.
8. Supports Heart Health
Curcumin lowers LDL cholesterol, which is “bad” cholesterol, and may help keep you from having a heart attack. Honey keeps blood pressure steady and keeps arteries from getting clogged. They work together to keep your heart from getting hurt in the long run.
9. Promotes Better Sleep
It might help you sleep better to eat turmeric honey before bed. Honey slightly raises insulin, which lets a chemical called tryptophan, which calms you down, get to your brain.
Turmeric makes you feel better and less stressed. You can make “Golden Milk,” a warm drink for bedtime by adding it to warm milk.
How to Use Turmeric Honey Every Day
You don’t need to be a chef to use turmeric honey in your daily life. Here are a few easy ways:
- Morning Spoonful: Take a teaspoon on an empty stomach for immunity.
- Tea or Warm Milk: Stir into herbal tea or warm milk for a soothing drink.
- Toast or Oatmeal: Spread it on toast or drizzle over oats or yogurt.
- Smoothies: Blend it into smoothies for an antioxidant boost.
- Immunity Shot: Mix 1 tbsp of turmeric honey with lemon juice and warm water.
Some Warnings
Even though turmeric and honey are natural, too much of anything isn’t good. Here are a few things to keep in mind:
- Don’t give honey to children under 1 year old – it can be dangerous for infants.
- Too much turmeric can cause nausea or stomach upset. Stick to recommended amounts (1-2 teaspoons a day).
- If you have gallstones, are pregnant, or are on blood thinners, talk to your doctor first before using turmeric supplements.
Lastly
Honey and turmeric work really well together. They come from plants, are simple to find, and are very good for you.
There are lots of good reasons to use turmeric honey every day, like making your immune system stronger and helping you sleep better.
The best part? It feels great! Try turmeric honey the next time you want to get rid of a cough, make your skin glow, or just feel better overall. It’s good for you.