Note
Samantha Brown, a nutritionist and author herself, discussed the benefits of eating almonds with two of her fellow clinical nutritionists, Tara Coleman and registered dietitian Sarah Thompson. They also discussed the benefits of soaking it. That interview has been narrated in this article.
In the ever-evolving world of health and wellness, the humble almond has taken center stage as a nutritional powerhouse. However, a growing number of nutritionists are advocating for a simple yet transformative practice – soaking almonds before consumption.
This ancient technique, rooted in Ayurvedic traditions, has caught the attention of modern health enthusiasts, leading them to question: “Why are nutritionists recommending soaked almonds, and what makes this practice so important?”
Nutritional Potential
Clinical Nutritionist, Tara Coleman told to Bestratedhealth.com that, “Soaking almonds is a game-changer when it comes to maximizing their nutritional value.” She explains, “Almonds, like many nuts and seeds, contain phytic acid, a compound that can bind to essential minerals like iron, zinc, and calcium, making them less bioavailable for our bodies to absorb.”
By soaking almonds, the phytic acid content is reduced, allowing for better absorption of these vital nutrients.
Enhancing Digestibility
Beyond unlocking nutrients, soaking almonds also aids in digestion. Registered dietitian Sarah Thompson states, “Almonds are rich in protein and fiber, which can be difficult for some individuals to digest, especially those with sensitive stomachs or digestive issues.”
Soaking softens the almonds’ tough outer layer, making them more easily digestible and reducing the risk of gastrointestinal discomfort.
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Scientific Evidence
The benefits of soaked almonds are backed by scientific research. A thesis submitted by Shivani Vandana Kumari at the University of Otago, Dunedin, New Zealand found that soaking almonds for 12 hours resulted in a significant reduction in phytic acid levels, ranging from 25% to 58%, depending on the soaking conditions.
Additionally, according Healthline report, soaking almonds increased their antioxidant activity and enhanced the bioavailability of essential nutrients like vitamin E and polyphenols.
Soaking Made Simple
Incorporating soaked almonds into your diet is a straightforward process. Nutritionists recommend soaking raw, unsalted almonds in water for at least 8-12 hours, preferably overnight. After soaking, the almonds can be drained, rinsed, and enjoyed as a nutritious snack or added to various recipes, such as smoothies, salads, or baked goods.
Conclusion
The recommendation to consume soaked almonds from nutritionists is not just a passing fad; it’s a time-honored practice backed by science and tradition.
By taking the simple step of soaking almonds, you can unlock their full nutritional potential, enhance digestibility, and reap the numerous benefits they offer.
So, the next time you reach for a handful of almonds, consider embracing this ancient wisdom and experience the difference for yourself.