Many people use the Body Mass Index (BMI) to assess if they are underweight, overweight, or at a healthy weight. Body mass index (BMI) can easily calculated by dividing a person’s weight (in kilogram) by the square of their height (in meters). Yet, many individuals experience difficulty in precisely determining their BMI, despite its apparent ease of use.
In this post, we will explain how to determine your body mass index (BMI), what different BMI ranges signify, and why BMI is an important indicator for evaluating your health. After reading this article, you’ll know how to determine your BMI and its implications for your health.