The act of masturbation is a natural and healthy component of libido; yet, it has absolutely nothing to do with weight loss. You will not put on any weight or lose any weight as a result of masturbating.
Altering your eating habits and engaging in greater physical activity will help you achieve your weight loss goals. You need to ensure that you burn more calories than you consume in order to experience weight loss. This can be accomplished with the correct diet and consistent physical activity.
In addition, masturbation should not be used in place of regular physical activity. Even though it is a completely natural and healthy component of a man’s libido, masturbation shouldn’t be utilized as a method for weight loss or as a substitute for regular exercise. This is because masturbation doesn’t burn as many calories as actual exercise does.
Masturbation, or self-stimulatory sexual behavior, is a normal and frequent part of the sexual behavior of both sexes. Masturbation is a common and healthy behavior among people of all ages, genders, and sexual orientations.
Physiological changes take place in the body during masturbation, including an increase in heart rate and blood pressure as well as the release of specific neurotransmitters and hormones. These changes seldom have a long-lasting effect on a person’s health.
Masturbation and Calories Burned
The amount of calories burnt during masturbation is sometimes cited as supporting the claim that it may help with weight reduction. Masturbation, according to some sources, may burn a lot of calories, which might contribute to weight reduction. While it’s true that you’ll burn some calories doing anything physically active, masturbation burns less than you may think.
An average of 85 calories are burned by males and 48.1 calories are burned by women during sexual activity (including masturbation), according to research published in the Journal of Sexual Medicine.
Considering that the average adult needs between 2000 and 2500 calories per day, it is clear that the calories spent during masturbation have a small impact on weight reduction.
Metabolic Impact of Masturbation
Some people who believe masturbation aids weight reduction also argue that it may enhance metabolism, resulting in continued calorie burning long after the act has ended. However, this assertion is not backed by any scientific data.
Age, gender, body composition, and general levels of physical activity are only a few of the variables that might affect metabolism. Although masturbation may temporarily increase metabolic rate due to changes in heart rate and blood pressure, these effects are short-lived and are not expected to lead to significant weight reduction.
Psychological Effects of Masturbation
Masturbation’s psychological effects on one’s weight have also been related to these hypotheses. It has been suggested that masturbation might help reduce tension and anxiety, which in turn may lead to a healthier diet and a reduction in body fat.
While it’s true that engaging in sexual activity might cause the release of endorphins and oxytocin, this hasn’t been linked to masturbation leading to long-term weight reduction.
Diet, exercise, and general way of life decisions are just a few of the many variables in the process of losing weight. Reducing stress and increasing mental health may have a beneficial effect on eating habits, but it’s still important to take a well-rounded approach to losing weight.
Debunking the Myths
Misinformation thrives on the internet and social media, and the idea that masturbation results in weight reduction is no exception. Let’s bust some fallacies about this subject:
Myth: Masturbation leads to nutrient loss
Fact: There is no evidence that masturbation causes any major loss of nutrients that would have a negative impact on either weight or health. The nutritional content of semen is low, thus it probably won’t have much of an effect on your weight.
Myth: Frequent masturbation causes muscle wasting
Fact: The loss of muscle mass due to masturbation has not been shown scientifically. Masturbation does not cause muscle loss; rather, variables such as insufficient protein intake and lack of physical exercise do.
Myth: Masturbation is a substitute for exercise
Fact: Masturbation is not a suitable replacement for physical activity. Even while masturbation burns a few calories, the positive effects of exercise much outweigh the modest calorie expenditure.
Frequently Ask Question
- Benefits of masturbation – https://www.sutterhealth.org/pamf/health/teens/sexual/masturbation
- Julie Frappier, October 2013; Energy Expenditure during Sexual Activity in Young Healthy Couples – https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0079342
- P Rerkpattanapipat, February 2001; Sex and the heart: what is the role of the cardiologist – https://academic.oup.com/eurheartj/article/22/3/201/408286
- Benefits of masturbation. (2013).
- Frapper J, et. al. (2013). Energy expenditure during sexual activity in young healthy couples. DOI:
- How much physical activity do adults need? (2015).
- Rerkpattanapipat P, et. al. (2001). Sex and the heart: What is the role of the cardiologist? DOI:
- Will sex-ercise shed those extra pounds? (2013).