A easy, natural drink in the morning can be very good for your health. Apple cider vinegar (ACV) and lemon water mixed together has become famous because it is good for you in many ways.
Is it really helpful, though, or is it just another health trend? In reality, both modern science and hundreds of years of natural medicine have shown that this mix is good for you.
In this article, I will talk about how this easy morning habit can help your body lose weight, digest food better, keep your blood sugar in check, clean out your system, and more.
I’ll also talk about the safest ways to make and drink this drink.
Health Benefits of Apple Cider Vinegar and Lemon Water
1. Improves Digestion and Gut Health
Both apple cider vinegar and lemon are rich in acids that help break down food and improve digestion.
- Apple cider vinegar contains acetic acid, which supports the production of stomach acid. This helps break down food more effectively and prevents bloating, gas, and indigestion.
- Lemon juice is high in citric acid, which stimulates the production of digestive enzymes, aiding in the breakdown of proteins and fats.
By drinking this mixture in the morning, you’re giving your digestive system a gentle boost, making it easier for your body to absorb nutrients throughout the day.
2. Supports Weight Loss
If you’re looking for a natural way to support weight loss, this drink can help.
- ACV helps control appetite by making you feel full longer. Research suggests that acetic acid may slow down stomach emptying, which reduces overall calorie intake.
- Lemon water is low in calories and can replace sugary beverages, reducing overall calorie consumption.
One study published in the Journal of Functional Foods found that participants who consumed apple cider vinegar daily lost more weight than those who didn’t. Another study in Obesity reported that drinking water before meals can aid in weight loss.
3. Regulates Blood Sugar Levels
Apple cider vinegar has been studied for its ability to improve insulin sensitivity and lower blood sugar levels.
- A study in Diabetes Care found that drinking ACV before a meal improved insulin response in people with insulin resistance.
- Lemon juice has a low glycemic index and contains polyphenols that help regulate blood sugar.
For those struggling with blood sugar spikes, this drink can be a natural way to support stable energy levels throughout the day.
4. Detoxifies the Body
Our bodies are constantly exposed to toxins from food, air, and water. ACV and lemon water can support the body’s natural detoxification process.
- Apple cider vinegar stimulates the liver, the body’s main detox organ, to remove toxins more efficiently.
- Lemon juice acts as a natural diuretic, helping flush out waste and prevent water retention.
Drinking this mixture in the morning can kickstart your metabolism and support liver function.
5. Boosts Immunity
Both ACV and lemon are packed with nutrients that support the immune system.
- Lemon juice is high in vitamin C, a powerful antioxidant that strengthens the immune system and fights free radicals.
- ACV contains beneficial bacteria (probiotics) that support gut health, which is directly linked to immunity.
If you want to stay healthy and prevent infections, making this drink a daily habit can help.
6. Alkalizes the Body
Even though ACV and lemon are acidic in nature, they have an alkalizing effect once metabolized in the body.
- A balanced pH level is essential for reducing inflammation and preventing diseases.
- Processed foods, sugar, and stress can make the body more acidic, leading to fatigue, skin issues, and digestive problems.
Drinking ACV and lemon water in the morning can restore pH balance and promote overall well-being.
7. Improves Skin Health
Clear and glowing skin starts from within. The benefits of ACV and lemon water extend to improving skin texture and reducing acne.
- Lemon juice is packed with vitamin C, which promotes collagen production and fights wrinkles.
- ACV has antibacterial properties that help combat acne and skin infections.
By reducing inflammation and removing toxins, this drink can contribute to healthier, more radiant skin.
8. Boosts Energy and Reduces Fatigue
If you often feel tired and sluggish in the morning, this drink can give you a natural energy boost.
- Lemon juice contains potassium, which supports nerve function and reduces fatigue.
- ACV contains amino acids, which help combat lactic acid buildup, a common cause of tiredness.
Instead of reaching for caffeine or energy drinks, start your day with this natural, refreshing beverage.
How to Make Apple Cider Vinegar and Lemon Water
Making this drink is simple and only takes a few minutes.
Ingredients:
- 1 tablespoon raw, unfiltered apple cider vinegar (with the “mother”)
- Juice of ½ a fresh lemon
- 8–10 ounces of warm or room temperature water
- (Optional) ½ teaspoon of honey for taste
- (Optional) A pinch of cinnamon for added benefits
Instructions:
- Squeeze the juice of half a lemon into a glass.
- Add 1 tablespoon of apple cider vinegar.
- Pour in warm or room-temperature water (avoid hot water, as it can reduce the potency of vitamin C in lemon).
- Stir well and drink on an empty stomach in the morning.
Precautions and Tips
While this drink offers many health benefits, it’s important to use it correctly to avoid side effects.
- Always dilute ACV – Drinking it undiluted can damage tooth enamel and irritate the throat.
- Use a straw – To protect your teeth from acidity, drink through a straw.
- Avoid drinking in excess – Stick to 1-2 tablespoons of ACV per day to prevent stomach discomfort.
- Consult a doctor – If you have acid reflux, ulcers, or are on medication, check with your healthcare provider before adding ACV to your routine.