Wellness shots have become very popular recently because they promise to be a quick and easy way to improve health.
A lot of people like ginger, turmeric, and wheatgrass shots. But what happens when you drink these powerful magic potions every day?
Let’s talk about the pros and cons of getting these daily shots that are supposed to improve your health.
Ginger Shots: A Zesty Boost to Your Health
Ginger, a root that tastes spicy, has been used in traditional healing for a very long time. Taking ginger shots every day may be good for your health in a number of ways:
- Anti-Inflammatory Properties: Ginger has chemicals in it, like gingerols and shogaols, that are very good at reducing inflammation. Regular use can help lower inflammation in the body, which may help with muscle pain and menstrual cramps. (Source)
- Digestive Aid: Ginger is famous for making people feel better when they are sick, bloated, or throwing up. It helps digestion stay healthy and can be especially helpful for people who have indigestion.
- Energy and Mood Enhancer: Some people have said that adding ginger shots to their daily routine gave them more energy and made them feel better. This boost comes from ginger’s ability to control blood sugar and make you feel less tired.
Related: Ginger Shots: Health Benefits and Nutritional Profile
Turmeric Shots: Golden Elixir for Wellness
People love turmeric, which is sometimes called the “golden spice,” for its main ingredient, curcumin, which is good for you in many ways:
- Potent Anti-Inflammatory Agent: It is known that curcumin has strong anti-inflammatory properties that can help reduce swelling in the digestive system, muscles, and connective tissue. (Source)
- Antioxidant Powerhouse: Antioxidants in turmeric help fight oxidative stress, which keeps cells from getting hurt and is good for your health in general. (Source)
- Immune System Support: Turmeric can help your immune system work better, making it easier for your body to fight off infections. (Source)
For optimal absorption, it’s advisable to consume turmeric with black pepper, which enhances curcumin’s bioavailability.
Wheatgrass Shots: A Chlorophyll-Rich Superfood
Wheatgrass is the young grass of the wheat plant. It is very healthy and has been called a “superfood.”
- Nutrient Dense: Wheatgrass is rich in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids. This nutrient profile supports overall health and vitality. (Source)
- Detoxification: The chlorophyll in wheatgrass is believed to aid in detoxifying the body, helping to eliminate toxins and support liver function.
- Digestive Health: Wheatgrass may promote healthy digestion, alleviate constipation, and support gut health.
Considerations and Moderation
While these wellness shots offer potential benefits, it’s essential to approach them with balance:
- Scientific Evidence: A lot of the health claims about these shots are based on how they have been used in the past and on few studies. More in-depth study is needed to prove that they work.
- Potential Side Effects: Side effects can happen if you consume too much. For example, eating too much ginger might make your stomach hurt, give you heartburn, or make you have diarrhoea. When taken in large amounts, turmeric can thin the blood and may not work well with some medicines.
- Quality and Freshness: These shots can lose their power over time, especially if they are not kept properly. Making your own may give you more control over the ingredients and make them taste better.
How To Add Wellness Shots into Your Routine
If you’re considering adding these shots to your daily regimen, here are some tips:
- Start Small: Begin with small quantities to see how your body reacts.
- Consult a Professional: Speak with a healthcare provider, especially if you have existing health conditions or are on medication.
- Homemade Preparations: Making shots at home allows you to control the ingredients and ensure freshness. For example, blending ginger, turmeric, lemon, and a pinch of black pepper can create a potent wellness shot.