Pumpkin Seeds and Their Positive Effects on Health

Published By: Manoj Prasad


Pumpkin seeds, also called pepitas, are a healthy superfood that can be used in a lot of different ways.

The vitamins, minerals, and antioxidants in these tiny green seeds are great for your health and can make you feel much better.

Pumpkin seeds are great because they have a lot of calcium.ย 

Maintaining good blood pressure, heart health, and strong bones are just some of the many things that magnesium is important for.

The USDA says that a single ounce of pumpkin seeds gives you about 20% of the magnesium you need for the day.

You can also get a lot of zinc from pumpkin seeds. Zinc helps your immune system, heals cuts, and makes you more fertile.

A Journal of the American College of Nutrition study indicated that males who eat pumpkin seeds everyday may have more viable sperm. ย 

These seeds also include antioxidants like vitamin E and carotenoids, which can reduce stress and heart disease and cancer risk. ย 

Medicinal Food did a study that showed pumpkin seed oil can lower inflammation. This means that it may help people with arthritis.

Eating pumpkin seeds consistently has several health benefits. Healthy and adaptable, they can be used in any meal or snack.