Is green tea good for keeping your nerves calm?

By: Manoj Prasad


Green tea can help you feel better. Read this to learn more about how green tea can help you calm down. Β 

The cooling amino acid L-theanine is found in green tea and it helps you calm down and feel better. Β Β 

It also raises the amount of GABA in your brain, which makes you feel calmer. Β 

Coffee has more caffeine than green tea, but L-theanine, which is found in most green tea, helps balance out the caffeine. Β 

This means that the energy boost will be easier and more focused, rather than making you feel jittery. Β 

Many antioxidants, including EGCG, are found in green tea. These may help protect your brain and make it work better by lowering inflammation and oxidative stress. Β 

A few studies have showed that drinking green tea regularly may lessen your risk of neurological illnesses like Parkinson's, Alzheimer's, and depression. Β 

Basically, L-theanine, a small amount of caffeine, and vitamins in green tea can help you stay calm and focused, and they can also help your nervous system. Β 

So this simple change to your daily routine can help you deal with stress and worry. Β 

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