Healthy Foods

Latest Healthy Foods

The Best Restaurant Meal for a Calorie Deficit

The Best Restaurant Meal for a Calorie Deficit

Manoj Prasad May 15, 2025

🍉 This “Sugar and Water” Fruit Might Be the Secret to Weight Loss

🍉 This “Sugar and Water” Fruit Might Be the Secret to Weight Loss

Manoj Prasad May 15, 2025

This One 'Bad' Fruit Can Actually Help You Lose Weight

This One ‘Bad’ Fruit Can Actually Help You Lose Weight

Manoj Prasad May 15, 2025

This Spicy Trick Could Slash Your Cholesterol in Just Weeks

This Spicy Trick Could Slash Your Cholesterol in Just Weeks

Manoj Prasad May 13, 2025

This High-Protein Nut Crushes Hunger and Fuels Gains

This High-Protein Nut Crushes Hunger and Fuels Gains

Manoj Prasad May 7, 2025

Almonds The Nutrient-Packed Nut for Strong Bones, Heart Health, and More

Almonds: The Nutrient-Packed Nut for Strong Bones, Heart Health, and More

Manoj Prasad May 5, 2025

Why Peanuts Are a Powerhouse Plant-Based Protein

Why Peanuts Are a Powerhouse Plant-Based Protein

Manoj Prasad May 4, 2025

Image illustrating a food item to avoid for better heart health, emphasizing the importance of dietary choices.

This Breakfast Staple Is Slowly Raising Your Blood Pressure

Manoj Prasad May 1, 2025