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𝐁𝐞𝐬𝐭𝐫𝐚𝐭𝐞𝐝𝐑𝐞𝐚π₯𝐭𝐑 > Blog > Diet & Nutrition > The Benefits of Lactose-Free Milk: More Than Just Dairy Without Discomfort
Diet & Nutrition

The Benefits of Lactose-Free Milk: More Than Just Dairy Without Discomfort

Samantha Brown
Last updated: 2023/07/13 at 9:33 AM
Samantha Brown
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Lactose-Free Milk
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Dairy products might be difficult to appreciate for those who suffer from lactose intolerance. Those who are lactose intolerant, however, may now enjoy milk’s delicious flavor without the associated digestive distress, thanks to the widespread distribution and rising demand for lactose free milk.

Those who are lactose intolerant have many more reasons to switch to lactose-free milk than those who aren’t. The benefits of lactose free milk and why it has become so popular will be discussed in this article.

Understanding Lactose Intolerance

Those who suffer from lactose intolerance do not produce enough of the enzyme lactase, which is necessary for digesting the lactose contained in milk and other dairy products.

Regular dairy products may cause discomfort and digestive issues for those who suffer from lactose intolerance, such as gas, diarrhea, and stomach pain.

Growing Demand for Lactose-Free Milk

Lactose-free milk has gained significant popularity in recent years due to its ability to cater to the needs of those with lactose intolerance. It is made by treating regular cow’s milk with the enzyme lactase, which breaks down lactose into more easily digestible sugars, glucose, and galactose.

Benefits of Lactose-Free Milk

1. Digestive Comfort

One major benefit of lactose-free milk is that it can be consumed by those who normally can’t because of lactose sensitivity.

Lactose free milk is simpler to digest since the lactose has already been broken down, reducing or eliminating symptoms like bloating, gas, and diarrhea.

2. Nutritional Profile

The nutritional value of lactose-free milk is identical to that of ordinary milk. Calcium, protein, vitamins (including vitamin D), and minerals are all essential for healthy bones and bodies, and this is a great way to get them. Therefore, for those who have problems digesting lactose, lactose free milk is a healthy alternative.

3. Versatility in Cooking and Baking

In many recipes, ordinary milk may be swapped out with lactose-free milk. Soups, sauces, baked dishes, smoothies, and more may all benefit from its addition without losing flavor or texture.

Because of this adaptability, people may keep eating their favorite foods without having to compromise on taste or nutritional value.

4. Improved Digestion for Some Individuals

Lactose-free milk may help even those who have never been diagnosed with lactose intolerance. Due to age or other circumstances, some individuals may develop a mild lactose intolerance or have trouble digesting lactose.

These people may benefit from switching to lactose free milk since it is easier to digest and causes less gas and bloating.

5. Access to Essential Nutrients

Lactose-free milk is an easy solution for those who are lactose intolerant and avoid dairy products to start getting those nutrients again.

Bone health depends on calcium, vitamin D, and other elements found in milk, and lactose-free milk is a good option for getting all the nutrients you need without compromising on taste.

Frequently Ask Questions

Is lactose-free milk healthy?

Yes, lactose-free milk has the same nutrient profile as regular milk and may even have added vitamins and minerals. The only difference is it contains no lactose.

Does lactose-free milk help you lose weight?

Some studies suggest the body may absorb fewer calories and less fat from lactose-free milk compared to regular milk. More research is needed, but it may aid weight loss efforts.

Does lactose-free milk taste different?

Most lactose-free milk taste nearly identical to standard milk. Many find it indistinguishable.

Is lactose-free milk more expensive?

Lactose-free milk does tend to cost a bit more than regular milk. However, the difference is usually fairly minor.

Can people with lactose intolerance drink lactose-free milk?

Yes, lactose-free milk is specially processed to remove lactose, making it safe for those with lactose intolerance.

  • Dekker, Peter J T, et al. β€œLactose-Free Dairy Products: Market Developments, Production, Nutrition and Health Benefits.” Nutrients, MDPI, 5 Mar. 2019,Β www.ncbi.nlm.nih.gov/pmc/articles/PMC6471712/.
  • Heinz F Hammer, and Christoph HΓΆgenauer. β€œLactose Intolerance: Clinical Manifestations, Diagnosis, and Management.” UpToDate,Β www.uptodate.com/contents/lactose-intolerance-clinical-manifestations-diagnosis-and-management?search=lactose%20free%20diet.
  • Javier Fontecha, Maria VisitaciΓ³n Calvo, Manuela Juarez, Angel Gil, Vicente MartΓ­nez-Vizcaino, β€œMilk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-Analyses, Advances in Nutrition.” Volume 10, Issue suppl_2, May 2019, Pages S164–S189,Β https://doi.org/10.1093/advances/nmy099.

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By Samantha Brown
RDN Samantha Brown has over 5 years of experience. Her Dietetic Internship at UC Davis Medical Center followed her Bachelor of Nutrition from Princeton University. Samantha is passionate about tailored dietary regimens for optimal health. Weight management, sports nutrition, and chronic disease management are her specialties. She offers nutrition classes and workshops in addition to one-on-one coaching. She continues her studies with the Academy of Nutrition and Dietetics. Samantha thinks small, sustainable food modifications can improve health and well-being.
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