The protein collagen is essential for maintaining healthy skin, hair, nails, and joints. Less collagen is produced by our bodies as we get older, which contributes to wrinkles, joint discomfort, and other ageing symptoms. Recent years have seen the rise of liquid collagen as a popular supplement for those seeking to increase collagen levels and preserve a young appearance.
A survey by Grand View Research estimates that between 2021 and 2028, the worldwide collagen market will expand from its 2020 valuation of USD 5.5 billion at a CAGR (compound annual growth rate) of 6.6%. According to the report, this development is due to the ever-increasing interest in collagen-based foods, drinks, and medicines.
Because of its portability and rapid absorption, liquid collagen has become increasingly popular. In contrast to collagen in tablet or powder form, liquid collagen is more readily absorbed by the body, according to research published in the Journal of Agricultural and Food Chemistry.
It has the potential to become a market leader due to the growing demand for collagen-based goods. In this article, we’ll take a closer look at liquid collagen to see what makes it such a popular supplement and how its users have reported experiencing its health advantages.
Collagen’s Vital Role in the Body
Collagen is an essential protein that helps support and build the skin, bones, muscles, tendons, and ligaments, among other tissues. It accounts for roughly 30 percent of the body’s total protein content, making it the most prevalent protein.
Collagen aids in the preservation of the skin’s suppleness and strength, ensuring that the skin remains plump and resilient. Wrinkles and fine lines form because collagen production declines with ageing.
For strong and flexible joints, collagen is a must. It cushions the bones so that the body can move without experiencing any pain. Joint discomfort, stiffness, and inflammation can develop when collagen levels in the joints are inadequate.
Collagen is also essential for maintaining strong hair, nails, and teeth. Specifically, it plays a crucial role in the connective tissues that make up these organs and skeletons.
In addition, collagen plays a key role in maintaining a healthy digestive tract. As the lining of the digestive tract, it aids in digesting and prevents inflammation.
Collagen is an essential protein that helps keep our bodies’ many tissues healthy and functioning properly. Its significance to one’s health and well-being as a whole is immeasurable.
Types of Liquid Collagen
There are a number of distinct kinds of it, each of which originates from a unique animal. Some of the most widespread kinds of liquid collagen include:
1. Marine Collagen
Liquid collagen like this one is made from the connective tissue of fish. A lot of people who want to get their collagen from a non-animal source turn to this. High bioavailability, or the ease with which the body may absorb a substance, is one of marine collagen’s most notable qualities.
2. Bovine Collagen
Collagen in liquid form is extracted from bovine tissue. Collagen Type I and III, found in abundance in bovine collagen, are essential for skin health and suppleness and joint function.
3. Chicken Collagen
This type of Collagen form is extracted from chicken tendons, ligaments, skin, and cartilage. With its high concentration of Type II collagen, it plays a crucial role in sustaining a body’s articular cartilage.
4. Porcine Collagen
Pig skin and bone are the source for this type of collagen. With a high concentration of Type I collagen, which is vital to skin vitality and suppleness, it is a great choice.
Benefits of Liquid Collagen
1. Skin Health
- There is some evidence that liquid collagen might help smooth out wrinkles and fine lines for skin that looks years younger.
- Using this supplements may help enhance skin moisture and prevent dryness because of collagen’s important function in hydration.
- Liquid collagen may assist improve skin firmness and suppleness, and collagen is crucial for preserving skin elasticity.
2. Joint Health
- This supplemental may be helpful for people with osteoarthritis and other joint disorders by lowering joint pain and inflammation.
- It may aid in mobility and range of motion by enhancing joint health.
- Daily activities may become less of a chore if joint flexibility is increased with the help of liquid collagen.
3. Hair and Nail Health
- As collagen is a building block for healthy hair, taking a this supplement may promote new hair growth and stop thinning.
- This may help strengthen nails and prevent brittleness because collagen has a function in nail health.
4. Gut Health
- By strengthening the intestinal lining and warding off leaky gut, liquid collagen may aid digestion and boost gut health.
- Collagen’s anti-inflammatory qualities suggest it could ease gastric distress by decreasing inflammation in the digestive tract.
5. General Health Benefits
- This supplements may increase bone density and decrease the likelihood of developing osteoporosis because collagen is a vital component of bones.
- Liquid collagen may aid in gaining muscle bulk and strength, and collagen is vital for muscular health.
- It has been suggested that collagen can aid the immune system, making it a valuable supplement for general health and well-being.
General Guidelines for Using Liquid Collagen
1. Recommended Dosage
Liquid collagen dosage recommendations are not uniform between brands and products. Carefully reading the directions and adhering to the suggested dosage are of the utmost importance. A normal daily dose is about 1-2 tablespoons (10-20g).
2. Best Time to Take Liquid Collagen
Whether you should take liquid collagen depends on factors including your schedule and preferences. While some people find it most effective when taken first thing in the morning on an empty stomach, others swear by taking it last thing at night before bed.
The recommended dose can be divided in half and taken once each morning and evening if desired. You can try out several timing options to find the most effective one.
3. How to Mix Liquid Collagen
Most liquid collagen supplements have pre-measured servings that can be taken straight from the bottle or added to other beverages. Just add it to some liquid, such water, juice, or a smoothie, and stir it up thoroughly before drinking.
Certain collagen products may advise against drinking hot or carbonated beverages because of the potential negative effects on the product. To reiterate, always refer to the manufacturer’s manual and operate within its recommended parameters.
Risks and Side Effects
Collagen allergies manifest with hives, itching, and sometimes even difficulties breathing in those who suffer from them. Stop taking the liquid collagen and visit a doctor right away if you suffer any of these side effects.
Supplements containing liquid collagen have been linked to a variety of gastrointestinal side effects, including gas, diarrhoea, and constipation. Although these negative reactions are usually short-lived and manageable, it is recommended that patients who continue to develop digestive problems seek medical attention.
Interference with Certain Medications
Antibiotics, chemotherapy treatments, and blood thinners are just some of the medications that can interact with liquid collagen supplements. To rule out any drug interactions, discuss taking a collagen supplement with your doctor before beginning any new treatment.