Cinnamon Coffee Smoothie: Health Benefits, Downside, and Nutrition Facts

Did you know that cinnamon coffee smoothie has recently grown in popularity as a delicious and nutritious blended drink? This drink made with mixed healthy ingredients like cinnamon, coffee, fruits, milk and yogurt, this smoothie makes a nutrient-rich drink that provides a variety of health benefits.

Nutrition Facts

Let me tell you that cinnamon coffee smoothie is specially made from strong brewed coffee, milk, yogurt, cinnamon, banana, ice, honey and other ingredients like cocoa powder, nut butter, oats or protein powder. This super combination provides an excellent nutritional profile:

• Protien – Greek yogurt and protein powder add a siginificant amount of protein to this smoothie. If you drink it in morning then this will make you full and satisfied all day. [Source]
• Fiber – If you don’t know then let me tell you that banana, oats, nut butter, and yogurt gives fiber for digestive and heart health.
• Antioxident – As you know coffee is rich in antioxidants, which help neutralize cell damage by free radicals. Also, the cocoa powder and cinnamon supply antioxidants to your body. [Source]
• Vitamins and minerals – You must be aware of how beneficial proteins and minerals are for our body. Therefor, ingredients like milk, yogurt, oats, banana, cocoa, and cinnamon supply a range of vitamins and minerals like calcium, potassium, magnesium, vitamins A, B6, and C. [Source]
• Healthy fats – Nut butter and milk gives you a dose of healthy fats to support your heart, brain, and hormone health. [Source]

The cinnamon and coffee have additional proven health benefits:

Benefits of Cinnamon

Do you know that cinnamon has been used for its medicinal properties for a long time. Recent research has shown that it is very beneficial for our body. Some of them are inclding:

• It Controls Blood Sugar: Many scientific studies prove that cinnamon improves insulin sensitivity and also helps in reducing blood sugar levels. It also helps in controlling type 2 diabetes and preventing its complications. [Source]
• Anti-inflammatory: You will be happy to know that the antioxidants present in cinnamon exhibit anti-inflammatory effects by reducing any inflammation and oxidative stress in your body. If you suffer from arthritis, this can also give you relief, protect your heart and much more. [Source]
• Cinnamon Fights with Infection: Studies show that cinnamon oil and extracts have many dangerous antibacterial, antifungal, and antiviral properties. Due to this, the body’s immunity becomes stronger and helps in preventing diseases. [Source]
• Supports brain function: Protecting neurons, promoting new neural connections, and combating cognitive decline are some of the ways cinnamon improves brain health as we age. [Source]
• Protects the heart: You’ll be happy to know that cinnamon activates enzymes that help prevent blood clotting and plaque build-up in arteries. This protects heart health and reduces risk of heart disease. [Source]
• Manages PCOS – For women with polycystic ovarian syndrome (PCOS), cinnamon can help regulate menstrual cycles, improve fertility, and balance hormones. [Source]
• Fights cancer – Early research indicates cinnamon extracts may have anti-cancer effects by reducing tumor size and inhibiting cancer cell proliferation for certain cancer types. More research is still needed. [Source]

Benefits of Coffee

Coffee is America’s favorite drink, and more research continues to reveal why that morning cup of joe is so beneficial:

• Increases alertness – Thanks to its caffeine content, coffee boosts mental and physical energy levels, concentration, and wakefulness. [Source]
• Boosts metabolism and fat burning – Coffee’s caffeine stimulates thermogenesis – the body producing heat by burning calories. This helps increase metabolic rate and promotes fat loss. [Source]
• Enhances physical performance – Research shows caffeinated coffee improves endurance, stamina, power and strength during physical activity. [Source]
• Protects the liver – Studies show coffee drinkers have up to an 84% lower risk of developing cirrhosis, a chronic liver disease. Coffee also lowers liver cancer risk. [Source]
• Reduces depression risk – Coffee appears to have a protective effect against developing depression, especially for women. Those who drank 4 or more cups daily had a 20% lower risk. [Source]
• Lowers diabetes risk – Coffee consumption is associated with significantly reduced risk of developing type 2 diabetes – up to a 67% lower risk for daily drinkers. [Source]
• Protects against Alzheimer’s and Dementia – Certain compounds in coffee prevent the accumulation of plaque in the brain that contributes to the development of Alzheimer’s disease. Moderate coffee intake may reduce dementia risk by up to 65% in late life. [Source]

How to Make the Smoothie

To enjoy all the benefits of a cinnamon coffee smoothie, follow this simple recipe:

Ingredients:

• 1 shot of espresso or 1⁄2 cup strongly brewed coffee
• 1 cup milk of choice
• 1 small banana
• 1⁄2 cup Greek yogurt
• 1 tsp ground cinnamon
• 1 tbsp cocoa powder
• 1 tsp honey
• Handful ice

Directions:

1. Brew coffee and allow to cool slightly.
2. In a high powered blender, combine all ingredients and blend until smooth.
3. Pour into a glass and top with more cinnamon or cocoa powder if desired.

For added nutrition, experiment by adding a scoop of your favorite protein powder, peanut butter, oats, or other mix-ins. Sip and enjoy this energizing, antioxidant-rich beverage in the morning or afternoon.

Potential Downsides

Cinnamon coffee smoothie are packed with health benefits, but do come with a few cautions:

• Caffeine sensitivity – The coffee provides caffeine, which can cause jitteriness, rapid heartbeat, and anxiety in those sensitive to its effects. Always opt for decaf if you want to limit caffeine. [Source]
• Milk allergy – Use a milk alternative like almond or oat milk if you have a dairy allergy or sensitivity.
• Sugar content – Pre-made smoothies may include high amounts of added sugars. The honey and fruit do add some natural sugars. Monitor your added sweeteners if blood sugar regulation is a concern.
• Interactions with medications – The caffeine in coffee can interact with some medications. Talk to your doctor about any concerns.

As long as cinnamon coffee smoothies are made with whole food ingredients and consumed in moderation as part of a balanced diet, they make for a nutritious and flavorsome blended treat! Experiment with ingredient additions to come up with your perfect cup.