As the winter chill sets in, there’s nothing quite like indulging in delicious beverages that not only warm the soul but also offer a plethora of health benefits. Here are 11 of the best and healthiest drinks to enjoy this winter season:
1. Whipped Frozen Apple Cider
This delightful twist on traditional apple cider combines the rich flavors of spiced apples with a creamy, frothy texture. Apples are a great source of dietary fiber and vitamin C, which support immune function and digestive health.
The addition of warming spices like cinnamon and nutmeg not only enhances the taste but also provides anti-inflammatory properties, making this drink both comforting and beneficial during the colder months.
Ingredients:
- 2 cups apple cider
- 1 cup crushed ice
- 1 tbsp caramel syrup (optional)
- Whipped cream for topping
- A sprinkle of cinnamon
Instructions :
- Blend the apple cider and crushed ice until smooth.
- Pour into a glass and top with whipped cream.
- Drizzle caramel syrup and sprinkle cinnamon for a festive finish.
2. Frozen Peppermint Espresso Martini
Elevate your winter gatherings with a Frozen Peppermint Espresso Martini. This sophisticated cocktail blends the robust flavor of espresso with the refreshing hint of peppermint.
Coffee is known for its antioxidant properties and can improve cognitive function, while peppermint aids in digestion and has a calming effect on the body. Enjoy this drink in moderation to reap its delightful benefits.
Ingredients:
- 1 shot espresso (cooled)
- 1.5 oz vodka
- 0.5 oz peppermint schnapps
- Ice cubes
- Crushed candy canes for garnish
Instructions :
- Combine the espresso, vodka, peppermint schnapps, and ice cubes in a shaker.
- Shake vigorously and strain into a martini glass.
- Garnish with crushed candy canes around the rim.
3. Chocolate-Peanut Butter Protein Shake
Indulge in a Chocolate-Peanut Butter Protein Shake that satisfies your sweet tooth while providing a substantial protein boost.
Peanut butter offers healthy fats and protein, essential for muscle repair and satiety, while cocoa powder is rich in antioxidants that combat free radicals.
This shake is perfect for a post-workout recovery or a nutritious snack to keep you energized throughout the day.
Ingredients:
- 1 scoop chocolate protein powder
- 1 tbsp peanut butter
- 1 banana
- 1 cup unsweetened almond milk
- 1 tsp cocoa powder
- Ice cubes
Instructions :
- Blend all ingredients until smooth.
- Serve immediately for a rich and filling treat.
4. Ginger-Beet Juice
Revitalize your system with a vibrant Ginger-Beet Juice. Beets are packed with nitrates that improve blood flow and lower blood pressure, and they also contain betalains, which have anti-inflammatory properties.
Ginger adds a zesty kick and aids in digestion, reduces nausea, and fights inflammation. This combination creates a powerful detoxifying drink that supports overall health.
Ingredients:
- 2 medium beets (peeled)
- 1-inch piece of fresh ginger
- 1 apple
- 1 carrot
- 1 cup water
Instructions :
- Blend or juice all the ingredients until smooth.
- Strain if desired and serve chilled.
5. Turmeric Latte
Also known as “golden milk,” a Turmeric Latte is a warming beverage that combines turmeric with milk and spices. Turmeric contains curcumin, a compound renowned for its anti-inflammatory and antioxidant effects.
Regular consumption can help reduce joint pain and boost the immune system. Adding a pinch of black pepper enhances curcumin absorption, making this latte both delicious and beneficial.
Ingredients:
- 1 cup unsweetened almond milk
- 1 tsp turmeric powder
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1 tsp honey or maple syrup
Instructions :
- Warm the almond milk in a saucepan over low heat.
- Whisk in the turmeric, cinnamon, and ginger until combined.
- Sweeten with honey or maple syrup and serve warm.
6. Carrot Smoothie
Brighten your day with a Carrot Smoothie that offers a sweet and nutritious punch. Carrots are high in beta-carotene, which the body converts into vitamin A, essential for eye health and immune function.
Blending carrots with fruits like pineapple or orange adds natural sweetness and additional vitamins, creating a refreshing drink that’s as healthy as it is tasty.
Ingredients:
- 1 cup carrot juice
- 1/2 cup Greek yogurt
- 1 banana
- 1/2 tsp ground cinnamon
- 1 tsp honey
- Ice cubes
Instructions :
- Blend all ingredients until smooth.
- Serve chilled with a dash of cinnamon on top.
7. Strawberry-Banana Green Smoothie
Combine the classic flavors of strawberry and banana with nutrient-dense greens in a Strawberry-Banana Green Smoothie. Spinach or kale adds vitamins A, C, and K, along with iron and fiber, without overpowering the fruity taste.
This smoothie supports energy levels and overall wellness, making it an excellent choice for a quick breakfast or midday boost.
Ingredients:
- 1 cup fresh spinach
- 1 banana
- 1/2 cup strawberries (fresh or frozen)
- 1 cup almond milk
- 1 tsp chia seeds (optional)
Instructions :
- Blend all ingredients until smooth.
- Serve immediately and enjoy the refreshing flavor.
8. Green Juice
Embrace the detoxifying properties of a well-crafted Green Juice. Combining ingredients like kale, spinach, cucumber, and green apples provides a drink rich in vitamins, minerals, and antioxidants.
Regular consumption can aid in digestion, support immune health, and promote glowing skin. Green juices are a convenient way to increase your vegetable intake, especially during the winter months.
Ingredients:
- 1 cucumber
- 2 celery stalks
- 1 green apple
- 1/2 lemon (juiced)
- 1-inch piece of fresh ginger
Instructions :
- Blend or juice all ingredients until smooth.
- Strain if needed and serve immediately.
9. Jason Mraz’s Avocado Green Smoothie
Inspired by the singer-songwriter, Jason Mraz’s Avocado Green Smoothie is a creamy blend of avocado, spinach, and sweet fruits like banana and apple.
Avocado provides healthy monounsaturated fats that support heart health and keep you satiated. This smoothie is a delicious way to incorporate nutrient-rich greens and healthy fats into your diet.
Ingredients:
- 1 ripe avocado
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tbsp honey or agave syrup
Instructions :
- Blend all ingredients until smooth.
- Serve chilled and enjoy the creamy texture.
10. Red-Wine Hot Chocolate
Combine indulgence with antioxidants in a cup of Red-Wine Hot Chocolate. Red wine contains resveratrol, known for its heart-protective benefits, while dark chocolate is rich in flavonoids that improve vascular health.
This decadent drink is perfect for cozy evenings, offering a unique flavor profile that delights the senses. Remember to enjoy in moderation to balance pleasure with health benefits.
Ingredients:
- 1 cup red wine
- 1 cup whole milk
- 2 tbsp cocoa powder
- 2 tbsp sugar
- Whipped cream for topping
Instructions :
- Heat the milk, cocoa powder, and sugar in a saucepan until combined.
- Stir in the red wine and heat gently.
- Serve warm with whipped cream on top.
11. Berry-Almond Smoothie Bowl
Start your day with a Berry-Almond Smoothie Bowl that’s both satisfying and nutritious. Berries like strawberries, blueberries, and raspberries are high in antioxidants and vitamin C, supporting immune health.
Almonds add protein, healthy fats, and vitamin E, promoting skin health and satiety. Topped with granola or seeds, this smoothie bowl offers a variety of textures and flavors to keep your taste buds engaged.
Ingredients:
- 1 cup mixed berries (frozen)
- 1 banana
- 1/2 cup almond milk
- 1 tbsp almond butter
- Granola, chia seeds, and sliced almonds for topping
Instructions :
- Blend the berries, banana, almond milk, and almond butter until thick and smooth.
- Pour into a bowl and top with granola, chia seeds, and sliced almonds.