Broken heart syndrome, also known as stress-induced cardiomyopathy or Takotsubo cardiomyopathy, is a transient heart attack-like illness caused by significant mental or physical stress. ย
No special diet is indicated for this illness, although a heart-healthy diet can improve recovery and prevent repeat occurrences.
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is generally recommended for individuals with broken heart syndrome.ย
This type of diet can help reduce inflammation, lower cholesterol levels, and improve overall cardiovascular health.ย
Antioxidant-rich foods like berries, leafy greens, and almonds can reduce oxidative stress, which is common after a broken heart syndrome episode.
Omega-3 fatty acids, found in salmon, mackerel, sardines, walnuts, and flaxseeds, are anti-inflammatory and may protect the heart.
Limiting saturated and trans fats, which can cause arterial plaque and heart disease, is also important.
Staying hydrated by drinking plenty of water and limiting alcohol consumption, which can strain the heart, is also recommended.
Stress management through meditation, yoga, or therapy can also prevent broken heart syndrome and improve well-being.