Manoj Prasad
Spiritual and religious practices have been shown to have potential benefits for overall health and well-being. Β
The National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health (NIH), reports that meditation, prayer, and religious services may improve physical and mental health.
A Journal of Behavioral Medicine (Springer Nature) study indicated that regular spiritual practice reduced stress, anxiety, and depression and enhanced well-being. Β Β
The American Journal of Epidemiology (Oxford University Press) found that religious services may reduce cardiovascular disease mortality.
The evidence is inconclusive, and spiritual and religious practices may affect health differently depending on individual circumstances and the behaviors involved. Β
While some studies have indicated possible advantages, the CDC says additional research is needed to fully understand the mechanics and health effects of these behaviors.
It's also crucial to recognize that spiritual and religious practices should not replace conventional medical treatment or be used as a substitute for professional healthcare. Β
In combination with proper medical care and a healthy lifestyle, they may improve well-being.