This bacteria strengthens your digestive power

By: Manoj Prasad 14-04-2024

The good thing about bifidobacteria is that they can break down fiber and complicated carbs that our bodies have trouble digesting.

[{"selector":"#anim-f593c050-3e41-4783-aa0c-a2317e124c95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8872c572-ed3f-4946-9f6b-4ab3507b020f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Formic acid is made when these foods are fermented. It helps our gut cells grow and digest food better.

[{"selector":"#anim-a218616d-ebd6-4099-aa25-f41922021f1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8609996d-c5a2-43a8-91a0-1618f9460987","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Nutritionist usually tell people to eat more things that are high in Bifidobacterium.

[{"selector":"#anim-4d3017dd-2615-43c2-b358-b8eb44680aa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-495e931b-78c7-4f31-8b36-a3bb198ec766","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

This good bacteria can be found in lots of foods, such as yogurt, kefir, aged cheeses, pickles, and kimchi.

[{"selector":"#anim-a1e19209-3711-47b2-9d94-2a6679cf57f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc34a96b-e58c-4a47-85a3-09b367611f60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

These good bacteria in your gut help with digestion and are linked to many other health benefits as well.

[{"selector":"#anim-8c739e5e-7623-44a2-9452-54bf68e8bb14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b963658-fdff-41b5-96a5-f29882d4723f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

They can help your body fight off sickness, reduce swelling, and even keep your weight in check.

[{"selector":"#anim-ad383744-cd28-4e70-820d-ff005da14e72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ded638ab-48d2-40f1-9532-705ab0e9db8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

You should eat a lot of different probiotic-rich foods to keep your gut healthy.

[{"selector":"#anim-147d06ae-92b4-4760-b1f6-4108948447cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-577864e9-e234-4499-9912-81c5e9ddf59e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

You might also want to take a good probiotic supplement, especially if you have stomach problems or are on medicines.

[{"selector":"#anim-4cf0335e-7e4f-41b5-b5fc-5eb1759d439b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f7a5920-d32c-4222-b9fd-d9873f53ec1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

When you take care of your gut, you can get all the nutrients you need and stay healthy in general.

[{"selector":"#anim-fa8c1b7f-e10b-4870-b837-77b13dd41e89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58e8837a-3751-4ecd-8352-33480bdb8989","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]