Does eating sauerkraut help with digestion?

Manoj Prasad 13-04-2024

People have always said that sauerkraut, a food made from fermented cabbage, might be good for your health, especially for digestion.

[{"selector":"#anim-d6abf487-71e1-48eb-a41c-408dfb6103b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35b81a83-50ac-4938-8c00-56779f72f002","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Probiotics, which are good bacteria, are added to sauerkraut during fermentation.

[{"selector":"#anim-67cd4cec-d781-4b35-b29c-5f0b50386dae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b4209e4-a4ea-421c-b6fa-60df8b42220e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Lactobacillus and Bifidobacterium are two of these probiotics that help keep your gut healthy.

[{"selector":"#anim-1d8af8bf-82be-4cb7-b181-7d08700f1875 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed84b9c5-b987-4fdb-b6b7-30eca58765fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Eating sauerkraut that has probiotics in it might help your stomach work better, ease constipation, and ease the symptoms of IBS and IBD.

[{"selector":"#anim-b724ec25-bfcd-4ae7-86cb-319b9b3f53dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e4101d4-cf0c-4e0d-8fee-66d6b250eb3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

The tough parts of the cabbage are also broken down by fermentation, which makes it easier for your body to process.

[{"selector":"#anim-9fcaf938-6916-4c18-8744-fc26d9f72dd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a486dc3-8b95-472d-9aa2-dc9a1a96dc35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

There is a lot of fiber in sauerkraut, which helps your digestive system work well and keeps your gut healthy.

[{"selector":"#anim-631cf1de-b785-4095-ac1c-bbd2aac8d974 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8afdda3-a0e0-4e43-be51-8981e066e367","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

It's possible that the fiber in sauerkraut is also good for the good bacteria in your gut. This helps keep your microbiome healthy.

[{"selector":"#anim-5e43a59a-aa65-4d9b-ae63-56b7aedc51a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-415a9314-847d-43e4-9ab3-5d17ffa8264d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

It looks like this fermented food may be an easy and effective way to help your stomach and digestion, but we still need to do more study.

[{"selector":"#anim-d9599167-a289-4941-a303-d3aa0a72dd21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35ffbcd7-7c3f-4a17-9837-5671b8ca54d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]