By: Manoj Prasad
18-04-2024
When it comes to zinc, eggs are very useful. One large egg gives you about 5% of the zinc you need for the day. Β
Zinc can be found in milk, cheese, and curd. About 8% of the daily recommended amount of zinc can be found in one cup of low-fat milk. Β
For getting zinc, whole wheat, oats, and brown rice are all good options. About 8% of the zinc you need every day can be found in one cup of cooked brown rice. Β
You can get a lot of zinc from pumpkin seeds, cashews, and pine nuts. One ounce of pumpkin seeds can give you up to 20% of the zinc you need every day. Β
Plant-based zinc can be found in beans, lentils, and chickpeas. About 17% of your daily zinc needs are met by one cup of cooked lentils. Β
Salmon, crab, lobster, and shrimp are some of the other seafood that are high in zinc. A 3-ounce serving of cooked crab can give you about 25% of the zinc you need every day. Β
Zinc can be found in large amounts in chicken and turkey, especially the dark meat. About 10% of the daily recommended amount of zinc is found in three ounces of cooked chicken thighs. Β
Beef and lamb that have been grilled are great sources of zinc. The USDA says that 3 ounces of cooked beef gives you about 30% of your daily zinc needs. Β
You can get more than 500% of your daily zinc needs from 6 raw clams, making them a great choice if you want to increase your zinc levels. Β