Betel leaf, also called betel leaf, has been used in traditional medicine for centuries, especially in Southeast Asia.
This aromatic leaf is packed with health benefits backed by research. Let's take a closer look at why betel leaves are so good for you.
Mouth rinses made from betel leaves may help you as they have antimicrobial properties.
A study in the Journal of Ethnopharmacology showed that betel leaf extract can effectively kill Streptococcus mutans, which causes cavities.
Plus, the astringent properties of the leaves can keep your gums healthy and your breath healthy.
Betel leaf is rich in antioxidants like vitamin C, carotene and phenolic compounds.
These antioxidants help fight harmful free radicals that can cause health problems.
A study in the Journal of Food Science and Technology showed that betel leaf extract has powerful antioxidant properties.
Betel leaves contain substances like hydroxychavicol, which can help with inflammation.
The Journal of Ethnopharmacology found that betel leaf extract reduced inflammation in trials, suggesting it may cure inflammatory disorders. ย
Betel leaf has been a part of traditional medicine in many cultures for good reason," says Dr. Aisha Khan, a renowned herbalist.ย
Its unique blend of bioactive compounds offers a range of health benefits, particularly in promoting oral hygiene and combating inflammation.ย
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