Manoj Prasad
15 - 03 - 2024
Fruit is often considered a healthy and nutritious option due to its natural source of vitamins, minerals, fiber, and antioxidants. ย
However, there is a common misconception that consuming excessive amounts of fruit cannot lead to weight gain.ย
While fruit is generally a better choice than processed snacks or sugary treats, it is still essential to consume it in moderation as part of a balanced diet.
Fruit contains natural sugars, primarily fructose and glucose, which can contribute to weight gain if consumed in excess.ย
Fat is stored when you eat more calories than your body needs, whether from fruit, cereals, or other sources. ย ย
Bananas, mangoes, and grapes have more calories and natural sugars, making them simpler to overeat.
Many individuals also drink fruit juices or smoothies, which include many servings of fruit plus a lot of sugar and calories. ย ย
Liquid calories can be deceptively easy to overconsume, as they may not provide the same sense of fullness as solid foods.
Due to its many nutritional benefits, fruit should be part of a balanced diet, but portion control and balance are essential. ย
If it causes a calorie surplus, even nutritious foods like fruit can cause weight gain, therefore moderation is crucial.