Does ginger help ease pain and swelling?

By: Manoj Prasad 16-04-2024

[{"selector":"#anim-ec894fcb-1cf3-49cc-8967-b76cefc9cb01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f73c3ab-6dfc-4731-b8f1-3da9a5c1af3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Spices like ginger are used in a lot of different foods. They taste great and might be good for you too.

[{"selector":"#anim-3616584c-e2cb-4eb5-b983-035922d129f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0915cbf5-09ac-47d4-970b-54d6643ee59e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Some of the chemicals that make it work are gingerol, shogaol, and paradol, which can help reduce inflammation.

[{"selector":"#anim-acbd4e71-60b9-46bd-b757-0668be158dc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8656bb0-eb86-4e1c-ad21-cfed327094d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Several studies have shown that these chemicals are very good at reducing inflammation.

[{"selector":"#anim-c2e6f00b-57cc-4d82-bd84-953dec58a085 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-776ede27-c8c5-4087-bd55-8531e4c55d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ginger may reduce inflammation by preventing the production of anti-inflammatory chemicals, according to a Journal of Molecules.

[{"selector":"#anim-85c90361-9796-4138-94fe-44c8ff0732e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.666666716423947%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57c979a4-39c1-4dd5-bf26-b8f168280de2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A study in the journal Arthritis & Rheumatology also found that taking ginger extract helped people with osteoarthritis, a common joint problem, feel better.

[{"selector":"#anim-8731bb5b-5101-4394-996e-feb550f4460b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3c33382-af8c-46da-914c-5eedc6dca2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ginger may relieve inflammation in patients with active RA by reducing inflammatory markers such as hs-CRP and IL-1β gene expression according to Medical Journal of the Islamic Republic of Iran

[{"selector":"#anim-b976627e-9721-4a0a-a8f2-22d1f5b17732 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96f932f8-d157-4c1b-8775-c834df014fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] We need more research to understand how ginger lowers inflammation, but consuming more ginger is a natural method to enhance your health.

[{"selector":"#anim-3d0d3648-ed39-4a12-8845-016e6001d23c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.667497318033444%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce61836f-21b9-4c41-9a47-fe50ca3eb40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This could be done better. Ginger tea or ginger-flavored food helps treat inflammation in a delicious way.

Sources and References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654013/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10176230/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7137811/

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