Can antioxidant polyphenols help with weight loss? ย 

Written By: Manoj Prasad

14- 03 - 2024

Polyphenol antioxidants have been a subject of interest for individuals looking to shed unwanted pounds.ย 

These naturally occurring compounds, found abundantly in plant-based foods, have been associated with potential weight loss benefits. ย 

Polyphenols should be used as part of a balanced weight loss plan, not as a miracle cure.

Research suggests that polyphenols may aid in weight management by regulating appetite, improving metabolism, and promoting the breakdown of fat cells.ย 

They also have anti-inflammatory qualities that may improve health and prevent obesity-related disorders. ย 

A weight loss diet can include polyphenol-rich foods like berries, green tea, and dark chocolate, but a calorie deficit and frequent exercise are necessary. ย ย 

Instead of replacing a healthy diet and active lifestyle, these antioxidants may help a comprehensive weight loss plan.

A nutrient-dense diet that promotes weight loss may benefit from polyphenol antioxidants, but more research is needed.