Manoj Prasad
16-04-2024
Antioxidants are crucial for several groups of people due to their ability to protect the body against the damaging effects of free radicals and oxidative stress.ย
Oxidative stress increases with age, which can lead to chronic diseases like heart disease, cancer, and Alzheimer's. ย
Antioxidants can help counteract this by neutralizing free radicals and reducing inflammation, thus slowing down the aging process.ย
People living with chronic conditions like diabetes, arthritis, and Parkinson's disease often experience higher levels of oxidative stress.ย
Antioxidants can help manage these conditions by reducing inflammation and supporting the body's natural defense mechanisms.ย
Cigarette smoke and air pollution are major sources of free radicals, which can cause significant damage to cells and tissues.ย
Antioxidants can help mitigate the harmful effects of these exposures, reducing the risk of respiratory problems and other health issues.
Intense physical activity can increase the production of free radicals, leading to muscle fatigue, inflammation, and recovery delays.ย
Antioxidants can help support muscle recovery and reduce the risk of exercise-induced oxidative stress.
Pregnancy is a time of increased metabolic activity, which can lead to higher levels of oxidative stress. ย
Antioxidants can help protect the mother and developing fetus from the negative impacts of free radicals, supporting a healthy pregnancy.ย
Read More: Does green tea help keep the nervous system calm?ย