Cinnamon is a very flavorful spice that may be added to a variety of cuisines. Because of the therapeutic benefits it offers, humans have been looking for it for thousands of years. What people have assumed for aeons but just recently confirmed by contemporary science is that humans are not alone in the universe. The following is a list of 22 of cinnamon’s supposed health benefits that have been demonstrated by scientific research.
1. Reduce levels of glucose in the blood
Some diabetic people and animals, but not others, may experience a reduction in their blood sugar levels after consuming cinnamon. It is not known what effects cinnamon has. It is unknown how much of the substance should be consumed or how long the effects may last.
2. Make Some Changes to Your Metabolism
According to the findings of certain laboratory studies, cinnamon aldehyde can cause fat cells to expend more energy. The research is still in its infancy, but this is encouraging news for people who are trying to lose weight.
3. Great Skin
One very small study found that cinnamon from Ceylon was effective in warding off acne-causing bacteria. According to the findings of a limited study conducted in a laboratory, cinnamon may assist in making your skin appear younger.
4. Make a Contribution to the Treatment of Cancer
In both laboratory and animal studies, cinnamon was found to kill tumour cells and inhibit the progression of cancer. Human testing is necessary to determine whether cinnamon is beneficial in treating or preventing cancer.
5. Bring Down Your Blood Pressure to a Healthy Level
Consuming cinnamon on a regular basis for a period of three months has been proven to result in a five-point drop in systolic blood pressure.
6. Take Precautions to Prevent Brain Injury
The buildup of proteins associated with Alzheimer’s disease was inhibited by cinnamon. Rats who were given cinnamon to eat fared better in a maze designed to test their memories. These findings need to be confirmed in human subjects.
7. To Lessen Inflammation
In a study that compared 115 different meals for their ability to reduce inflammation, cinnamon came out on top. Cinnamon has shown promise as a natural treatment for inflammatory conditions, such as rheumatoid arthritis, in older people; nevertheless, additional research is needed in this area.
8. Lower Your Levels of Bad Cholesterol
Cinnamon was given to sixty persons in a study for a period of forty days, and the participants’ LDL cholesterol levels were measured before and after the experiment.
9. Eliminate the Bacteria
The antibacterial properties of cinnamon are capable of destroying pathogens such as salmonella, E. coli, and staph. It is possible that it could be used in the cosmetics and food industries as a natural preservative.
10. Cinnamon contains a powerful medicine
Cinnamomum trees produce cinnamon. It’s been used since Ancient Egyptian times as a component. Once, it was so rare and precious that only kings could get it. Cinnamon is a popular spice found in most grocery stores.
11. Cinnamon has antioxidants
Antioxidants reduce oxidative damage from free radicals. Cinnamon’s antioxidants include polyphenols. Cinnamon topped a list of 26 spices for antioxidant activity, including garlic and oregano. Cinnamon’s potency makes it a natural food preservative.
12. Cinnamon may reduce inflammation
Inflammation is key. It supports the immune system and tissue repair. Persistent inflammation affects the body’s tissues. Cinnamon may assist. This spice and its antioxidants have anti-inflammatory benefits, according to recent studies.
13. Cinnamon may prevent heart disease
Cinnamon may reduce the risk of cardiovascular disease, the largest global killer. Daily consumption of 1 gram, or half a teaspoon, of cinnamon by type 2 diabetics improves blood markers. Total cholesterol, LDL cholesterol, and triglycerides are decreased while HDL cholesterol is maintained.
14. Cinnamon boosts insulin sensitivity
Insulin regulates energy expenditure and metabolism. It helps glucose enter cells from circulation. Many have developed insulin immunity. Metabolic syndrome and type 2 diabetes have insulin resistance. Cinnamon helps insulin’s metabolic actions by reducing insulin resistance.
15. Cinnamon may combat neurodegenerative diseases
Neurodegenerative diseases cause brain cell degeneration. Alzheimer’s and Parkinson’s are examples. Two compounds in cinnamon reduce Alzheimer’s disease-related tau protein buildup. In a Parkinson’s disease trial, cinnamon improved motor performance and preserved neurons.
16. Cinnamon may combat HIV
HIV damages the immune system and produces AIDS if untreated. Cassia cinnamon is beneficial in fighting HIV-1. Cinnamon was the most effective of 69 medicinal herbs evaluated on HIV-infected cells. Human testing is needed to confirm these effects.
17. Cinnamon may promote digestive health
A number of spices, including cinnamon, contain characteristics known as prebiotics. These bacteria may assist in re-establishing a healthy balance of bacteria in your digestive tract, which will in turn support digestive health and reduce any digestive troubles you may be experiencing.
18. Cinnamon helps clear up acne
Acne-causing bacteria can be slowed or stopped by taking cinnamon. A wonderful-smelling acne mask can be made by mixing 3 tablespoons of honey with 1 tablespoon of ground cinnamon to produce a paste. After ten minutes, wash it off and revel in your skin’s renewed radiance.
19. Cinnamon To Revive one’s Breath
Cinnamon freshens breath, as Big Red gum chewers know. Cinnamaldehyde kills oral germs again. Cinnamon gum and mouthwash produced by cooking five cinnamon sticks in one cup of water help prevent foul breath.
20. Lips fuller
Lips can be made to look fuller without the use of injections if you use cinnamon, which increases circulation to the skin’s surface. To prepare a paste for your lips, combine half a teaspoon of ground cinnamon with a small amount of Vaseline or a few drops of oil (vitamin E, coconut, or even olive oil). Wait a few minutes, then rinse the solution off and pucker up!
21. Remove dirt and germs from hands
Cinnamon oil may be used to treat common and hospital-acquired infections, including Streptococcus, MRSA, Staphylococcus, and E. coli. One doctor suggested making thieves oil, a natural hand sanitizer that includes cinnamon. (This shouldn’t replace Health Canada-approved hand sanitizers that kill Covid.)
22. Quicken the hair-growing process
Cinnamon may boost hair growth, according to some research. Here’s how to style longer hair. It does this by providing more blood to the hair follicles, which is vital for good hair development. To: Make a paste with olive or coconut oil, cinnamon, honey, and salt. After 10 minutes, rinse with a gentle shampoo.
Health Benefits of Cinnamon – Webmd
Evidence-Based Health Benefits of Cinnamon – Healthline
Health benefits of cinnamon – BBCgoodfood
The Health Benefits of Cinnamon – Verywellfit
Impressive Health Benefits of Cinnamon – Besthealthmag