Reasons why water is crucial for maintaining healthy eyes ย 

Written By

Manoj Prasad

Water is vital for eye health. Our eyes need water to function properly and avoid visual problems. ย 

Water makes up 60% of the human body, and the cornea alone contains 78%. ย 

Adequate water intake helps regulate the production of tears, which are crucial for lubricating the eyes and preventing dryness. ย 

Tears contain essential nutrients, proteins, and antibodies that protect the eyes from harmful microorganisms and environmental irritants.ย 

Dehydration can lead to a decreased tear production rate, causing discomfort, redness, and an increased risk of eye infections.ย 

Water also helps maintain eye fluid equilibrium. The vitreous humor, a clear gel between the lens and retina, is mostly water. ย 

This fluid helps maintain the shape of the eye and provides nourishment to the surrounding tissues. ย 

Proper hydration ensures that the vitreous humor remains in optimal condition, preventing potential vision problems.

Water improves eye health and kidney and liver function, which remove waste from the body. ย 

These waste products can accumulate in the eyes if not properly removed, leading to potential vision impairments.