Here is Why WHO Advises Against Eating Fake Sugars

WHO's nutrition director suggests reducing overall sweetness in the diet to cut out sugar.

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Swapping sugary foods with artificial sweeteners doesn't significantly improve your diet.

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Artificial sweeteners may be useful for people with diabetes to consume less sugar.

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The focus for everyone else should be on improving their diet more generally.

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Increase consumption of fruits, vegetables, nuts, beans, and whole grains.

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Emphasize healthier eating without calorie counting or obsessing over sugar grams.

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Prioritize whole foods over processed ones.

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Choose natural sources of sweetness, such as fresh fruit, instead of added sugars.

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Opt for nutrient-dense foods rather than empty-calorie options.

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Replace sugary drinks with water, herbal tea, or unsweetened alternatives.

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Include a variety of colorful fruits and vegetables in your meals.

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Incorporate nuts and seeds as healthy snack options.

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Explore different whole grain options like quinoa, brown rice, and whole wheat bread.

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Cook meals at home using fresh ingredients to control added sugars.

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Focus on balanced meals that include a combination of carbohydrates, proteins, and healthy fats.

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