These People Need More DHA Protein

By: Manoj Prasad

08 - 03 - 2024

DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is very important for many bodily processes. Β Β 

Some people may need more of this important nutrient than others. Β 

Women who are pregnant or nursing need more DHA because it is important for the brain, eyes, and nervous system growth of the baby. Β Β 

Babies and little kids also need enough DHA for their brains and bodies to grow. Β 

Because DHA is mostly found in fatty fish and algae, vegans and vegetarians who don't eat fish or other marine foods may not get enough of it. Β 

A higher DHA diet may also be helpful for people with certain health problems, like heart disease, depression, or cognitive impairments. Β Β 

DHA is important for everyone, but these groups need it even more to make sure they stay healthy and grow properly. Β