These People Need More DHA Protein

DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is very important for many bodily processes.

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Some people may need more of this important nutrient than others.

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Women who are pregnant or nursing need more DHA because it is important for the brain, eyes, and nervous system growth of the baby.

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Babies and little kids also need enough DHA for their brains and bodies to grow.

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Because DHA is mostly found in fatty fish and algae, vegans and vegetarians who don't eat fish or other marine foods may not get enough of it.

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A higher DHA diet may also be helpful for people with certain health problems, like heart disease, depression, or cognitive impairments.

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DHA is important for everyone, but these groups need it even more to make sure they stay healthy and grow properly.

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