These People Need More DHA Protein
By: Manoj Prasad
08 - 03 - 2024
DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is very important for many bodily processes.
Some people may need more of this important nutrient than others.
Women who are pregnant or nursing need more DHA because it is important for the brain, eyes, and nervous system growth of the baby.
Babies and little kids also need enough DHA for their brains and bodies to grow.
Because DHA is mostly found in fatty fish and algae, vegans and vegetarians who don't eat fish or other marine foods may not get enough of it.
A higher DHA diet may also be helpful for people with certain health problems, like heart disease, depression, or cognitive impairments.
DHA is important for everyone, but these groups need it even more to make sure they stay healthy and grow properly.