Spiny Gourd (Momordica dioica): A protein-packed vegetable gaining attention.

Contains 36g of protein per 100g, surpassing chicken (31g) and fish (20g).

Ideal alternative for those seeking plant-based protein sources.

Rich in essential amino acids for muscle growth and repair.

Offers additional health benefits: dietary fiber, Vitamin C, iron, and calcium.

Supports digestive health and weight management.

Easy to incorporate into various dishes like stir-fries and curries.

Suitable for vegetarians, vegans, and anyone reducing meat consumption.