Spiny Gourd (Momordica dioica): A protein-packed vegetable gaining attention.
Contains 36g of protein per 100g, surpassing chicken (31g) and fish (20g).
Ideal alternative for those seeking plant-based protein sources.
Rich in essential amino acids for muscle growth and repair.
Offers additional health benefits: dietary fiber, Vitamin C, iron, and calcium.
Supports digestive health and weight management.
Easy to incorporate into various dishes like stir-fries and curries.
Suitable for vegetarians, vegans, and anyone reducing meat consumption.