Sleep deprivation impairs memory, focus, and decision-making. Work, school, and other daily activities may suffer.
Drowsiness and weariness hamper reflexes and reaction time, increasing your risk of accidents while driving, operating machinery, or crossing the street.
One's immune system might be compromised by a lack of sleep, making them more susceptible to illness.
Studies have linked chronic sleep deprivation with an increased risk of obesity, type 2 diabetes, heart disease, and stroke.
Lack of sleep has been associated with an uptick in the incidence of mental health issues like depression and anxiety.
If you don't get enough shut-eye, it will be harder to maintain your healthy lifestyle and active routine.
Lack of sleep can affect your skin's health and appearance, leading to dryness, wrinkles, and dark circles under the eyes.
Sleep deprivation lowers libido and sex interest, affecting relationships and quality of life.
Sleep deprivation increases stress, making it difficult to handle daily tasks and raising your risk of stress-related health issues.
Inadequate slumber has been linked to digestive problems like heartburn, bloating, and constipation.