Packed with anthocyanins, these little berries are bursting with antioxidants that help protect cells from damage.
These tart, nutrient-dense berries are among the richest sources of antioxidants, containing high levels of vitamin C and carotenoids.
The flavanols in dark chocolate have potent antioxidant properties that may help lower blood pressure and improve blood flow.
These nuts are an excellent source of antioxidants, including vitamin E, flavonoids, and plant sterols.Β
With one of the highest antioxidant capacities among vegetables, artichokes are rich in phytochemicals like silymarin and cynarin.
In addition to being high in fiber and protein, kidney beans are loaded with antioxidants like anthocyanins and isoflavones.
These tart berries contain polyphenol antioxidants that may help prevent urinary tract infections and improve heart health.
Deeply colored due to its high anthocyanin content, red cabbage is a great source of antioxidants and anti-inflammatory compounds.
The vibrant purple-red pigments in beets are a sign of their high antioxidant content, which includes betalains and anthocyanins.
With one of the highest antioxidant levels among berries, raspberries are rich in ellagic acid, anthocyanins, and vitamin C.