Top Superfood of the Summer

1.Watermelon

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2. Tomatoes

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3.Blueberries

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4. Strawberries

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5. Kale

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6. Cherries

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7. Zucchini

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8. Peppers

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Top Superfood of the Summer

1.Watermelon

Watermelon keeps you cool and hydrated in summer, while supporting heart health with citrulline and powerful antioxidants.

2. Tomatoes

Tomatoes shine in summer salads, delivering lycopene and fiber to boost immunity, heart health and metabolic function.

3.Blueberries

Blueberries make the perfect sunny snack, packed with antioxidants that support brain, heart and digestive health all season.

4. Strawberries

Strawberries, bursting with summer sweetness, lower blood pressure and boost mood with fiber, vitamin C and anthocyanins.

5. Kale

Kale powers up your summer smoothies with antioxidants and nutrients that protect the brain, bones and cardiovascular system.

6. Cherries

Cherries offer a juicy summer treat that aids sleep, reduces soreness and supports heart health with melatonin and vitamin C.

7. Zucchini

Zucchini, fresh from the summer garden, supports eye health and fights inflammation with lutein, zeaxanthin and antioxidants.

8. Peppers

Peppers add color and crunch to summer dishes while boosting immunity and heart health with capsanthin and vitamin C.