Weight loss is complicated by genetics, lifestyle, and environment. Weight loss is simple: burn more calories than you eat.
Weight loss comes down to calories in vs. calories out.
Metabolic rate determines the number of calories your body burns at rest.
Carbs, proteins, and fats are macronutrients that provide energy to your body.
Provide energy for the body and come in two types: simple and complex.
Essential for building and repairing tissues, maintaining muscle mass.
Necessary for hormone production and vitamin absorption.
Regular physical activity burns calories and increases metabolic rate.
Set realistic goals, adopt healthy habits, and stay motivated.