Stop Getting Sick! The Superfood That Boosts Immunity

Garlic has powerful antiviral, antibacterial, and antifungal properties that help fight infections.

[{"selector":"#anim-e30a390b-2066-4e40-94b6-c44cfa86257d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pexels.com

Eating garlic regularly can reduce your chances of catching a cold by over 60% according to studies.

[{"selector":"#anim-369b26c7-8978-4d3c-bf16-653f80c7ddf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pexels.com

The active compound allicin in garlic boosts the disease-fighting white blood cells in your body.

[{"selector":"#anim-6a74ac3b-07ac-43ac-8831-d58e67a87eec","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fab1ee19-c206-4e74-8c64-5abecf99b419","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pexels.com

Taking garlic supplements daily has been shown to significantly cut the severity and duration of colds.

[{"selector":"#anim-5938da32-cb5a-4382-8a83-bee726f38361 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pexels.com

Garlic has historically been used as a natural remedy for preventing plagues and epidemics.

[{"selector":"#anim-8020a83e-9edc-48d6-932e-0600b4e493d3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-497851a1-ac72-4415-98ca-145757524ced","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pexels.com

Adding more garlic to your diet can strengthen your immune system and prevent illnesses all year round.

[{"selector":"#anim-4b585843-ce96-4c29-a76b-438d721c4178 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pexels.com

Garlic stimulates the production of cytokines that activate immune cells to fight diseases.

[{"selector":"#anim-d74b39f9-76ad-4d98-9b94-d765edf34847 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pexels.com

Research shows garlic is one of the most powerful foods for reducing susceptibility to the common cold.

[{"selector":"#anim-d9ed6ba5-6642-4832-b748-cce4c08ef58d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pexels.com

Taking garlic extract capsules can reduce cold symptoms just as effectively as over-the-counter medications.

[{"selector":"#anim-f9422fbc-eae8-497e-8486-5253a9105b17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pexels.com

Garlic's high levels of antioxidants like vitamin C, sulfur compounds, and flavonoids support overall immune health.

[{"selector":"#anim-55b2ec9f-dbbc-45aa-918a-abd813f51d94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pexels.com