10 Science-Backed Strategies to Boost Your Metabolism Today

Due to the higher metabolic rate of muscle tissue compared to fat tissue, resistance training can be used to effectively boost metabolic rate.

Protein helps build muscle and boost metabolism. Protein should be 0.8 grammes per pound.

Hydration keeps metabolism healthy. Water also fills you up, preventing overeating.

Spicy meals boost metabolism by raising body temperature and heart rate. Though transient, this impact can boost calorie burn.

Skipping meals slows metabolism and makes weight loss tougher. Instead, eat several little meals a day.

Healthy metabolism requires proper sleep. Sleep deprivation disrupts metabolism-regulating hormones, causing weight gain.

Cortisol increases with chronic stress, slowing metabolism. Yoga and meditation can alleviate stress.

Catechins, which are found in green tea, have been demonstrated to boost metabolic rate. Regular consumption of green tea has been shown to increase metabolic rate.

Fruits, vegetables, and whole grains include nutrients that increase metabolism. These low-calorie foods can help you lose weight.

Even non-workout exercise can boost metabolism. Take the stairs instead of the elevator to keep active.


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