10 Proven Methods To Ease Your Acidic Woes

Acid reflux can be caused by certain foods and drinks. Alcohol, coffee, chocolate, spicy and fatty foods, citrus fruits and drinks, and Eliminate your trigger foods.

Fill in Overeating causes stomach strain and acid reflux. To reduce intestinal stress, eat small, frequent meals.text

No napping for at least two to three hours after eating. When you stand or sit, gravity can help keep stomach acid at bay.

Wedge pillows lift your head and upper body when sleeping. This prevents stomach acid from entering the oesophagus.

Tight-fitting clothing can put pressure on your stomach and worsen acid reflux symptoms. Wear loose, comfortable clothing to ease your discomfort.

Smoking relaxes the lower esophageal sphincter, causing acid reflux. Quit smoking to decrease symptoms.

Losing weight can assist acid reflux if you're overweight. Weight causes stomach pressure, which increases acid reflux into the oesophagus.

By increasing saliva production, chewing gum helps relieve acid reflux symptoms by neutralising stomach acid.

Eating before bed can cause acid reflux. Finish your final meal 2-3 hours before bedtime.

Drinking water dilutes stomach acid and reduces acid reflux symptoms. Drink 8 glasses of water daily.


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