Plant protein is derived from sources like peas, hemp, and soy, while whey protein comes from milk.ย 

Whey protein has a higher biological value, meaning the body absorbs it more efficiently than plant protein.

Plant proteins are often lower in essential amino acids like lysine compared to whey protein.

Whey protein is rich in leucine, an amino acid crucial for muscle repair and growth.ย 

Plant protein is typically more digestible for individuals with lactose intolerance or dairy allergies.ย 

Whey protein is faster-digesting, making it ideal for post-workout recovery.ย 

Plant proteins are naturally rich in fiber, promoting better digestive health.ย 

Whey protein can cause bloating or discomfort in those sensitive to dairy.ย 

Plant protein sources offer additional nutrients like antioxidants, vitamins, and minerals.ย 

Whey protein generally contains fewer carbohydrates than plant-based options, making it appealing for low-carb diets.ย 

Plant proteins can be less complete, but combining sources like rice and pea can create a full amino acid profile.ย 

Whey protein is known for helping build lean muscle mass due to its complete amino acid profile.

Plant protein supports a more sustainable, eco-friendly lifestyle, as it has a lower environmental footprint.

Whey protein is often associated with quicker muscle recovery due to its rapid absorption.ย 

Plant protein options tend to be more suitable for vegans and those on plant-based diets.ย 

Whey protein offers a creamier texture in shakes compared to many plant-based proteins.ย 

Plant protein may come with added sugars or flavors to mask earthy tastes, while whey tends to have more natural sweetness.

Whey protein is more cost-effective compared to premium plant-based protein blends.ย 

Plant proteins are less likely to cause allergies compared to whey, which contains lactose.ย 

Whey protein is better for immediate post-exercise recovery, but plant protein may support longer-term overall health.

Plant proteins are alkaline-forming, while whey protein is slightly acid-forming, potentially affecting body pH levels.