Consume These Omega-3 Rich Foods Right Away

Written By Samantha Brown

Salmon Fish Oil

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Cauliflower

[{"selector":"#anim-0ec56570-48a2-40b8-b052-185becd8bb50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is rich in niacin, magnesium & potassium

Mackerel

[{"selector":"#anim-ddc64bb1-e6da-40ef-be5b-f4d62b156b5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 100 gms of this fish contains 5134mg of Omega 3.

Chia Seeds

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Walnuts

[{"selector":"#anim-b267a9dc-2161-49a8-aedb-94a88c86d692 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] About 7 to 10 walnuts contain 2542 mg of Omega-3s