Consume These Omega-3 Rich Foods Right Away Β 

Written By

Samantha Brown

Salmon Fish Oil

It contains about 1.8gms of Emega 3 per 1 servingΒ 

It is rich in niacin, magnesium & potassium


100 gms of this fish contains 5134mg of Omega 3.


2 tbsp Chia Seeds consmed each day is healthy

Chia Seeds

About 7 to 10 walnuts contain 2542 mg of Omega-3s


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