Is ashwagandha really safe for everyone?

The ancient herb ashwagandha has gained attention recently due to its potential health benefits. ย 

Does it really benefit everyone, though? Let's explain it in simple terms.

Most people can safely take ashwagandha as long as they take the prescribed amount. ย 

To be safe, though, it's generally best to avoid if you are expecting or nursing. The potential effects on the growing infant are unknown.

See your doctor before taking ashwagandha if you have any of the following medical conditions: diabetes, thyroid issues, autoimmune diseases, or other ailments. ย 

This can interfere with your medicine or worsen your illness.

It is important to be aware that some people may experience adverse effects from ashwagandha, including nausea, diarrhea, or fatigue. ย 

It is usually advised to stop taking ashwagandha and see a doctor if you experience any negative side effects.

Furthermore, make sure you get ashwagandha from a reputable supplier and adhere to the recommended dosage on the container to prevent any unfavorable side effects from consuming too much.

Basically, most people can safely take ashwagandha as long as they take the recommended dosage. ย 

However, consulting a physician is always a good idea, particularly if you are taking other medications or have any health issues.