Fish, vegetables, seaweed, tofu, and rice are common in Japanese cuisine, which stresses fresh, seasonal ingredients.
Japanese meals often consist of smaller portion sizes, promoting mindful eating and preventing overindulgence.
Japanese meals are well-balanced, including proteins, carbs, and vegetables to manage blood sugar and limit calorie intake.
Japan loves green tea for its health advantages, including weight loss and metabolic boost.
Japanese people walk, cycle, practice martial arts, and participate in traditional pastimes like tea ceremonies and dancing.
Japan values eating with family and friends. This social component encourages conscious eating and reduces overeating.
Japanese cuisine uses less fast food, which is heavy in harmful fats and sugars and may cause weight gain.
Whole grains, fruits, and vegetables in the traditional Japanese diet provide fiber, boosting satiety and digestive health.
Health and longevity are valued in Japanese society, which encourages good eating and exercise.