08 - 03 - 2024

5 Delicious and Healthful Meal Options for Tonight's Womemn's Day Special Β 

Manoj Prasad

1. Grilled Salmon with Mango SalsaΒ 

Marinate a salmon fillet with lemon juice, garlic, and herbs, then grill it until it's perfectly flaky.Β Β 

Top it with a refreshing mango salsa made with diced mangoes, red onions, cilantro, lime juice, and a touch of jalapeΓ±o for a kick.

2. Mediterranean Couscous BowlsΒ 

Cook whole wheat couscous according to package instructions, then mix it with sautΓ©ed bell peppers, zucchini, cherry tomatoes, and chickpeas.Β 

Top with crumbled feta cheese and a drizzle of balsamic vinaigrette.

3. Quinoa and Black Bean Stuffed Peppers

Add cooked quinoa, black beans, chopped tomatoes, corn, and your favorite Mexican spices to bell peppers. Bake until peppers are soft and filling is hot.

4. Lentil and Sweet Potato CurryΒ 

Cook lentils, chopped sweet potatoes, and spinach in a coconut milk curry sauce with ginger, garlic, and aromatic spices. Over basmati rice.

5. Zucchini Noodle CapreseΒ 

Toss zucchini noodles with half cherry tomatoes, fresh mozzarella pearls, and balsamic glaze after spiralizing or julienneing. Decorate with fresh basil.