Fast food and packaged snacks are high in unhealthy fats, refined sugar, and artificial preservatives, which can cause inflammation and ageing.
Soda and fruit juice can raise blood sugar levels and cause diabetes and other chronic diseases that age you.
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Drinking too much alcohol can hasten the ageing process by leading to dehydration, inflammation, and liver and organ damage.
Inflammation and oxidative stress caused by frequent red meat consumption can harm cells and accelerate ageing.
Some of the most unhealthy fats are found in margarine and vegetable oils, which can exacerbate inflammation and cause cell damage.
Hot dogs and bacon include salt and preservatives that might cause inflammation and chronic diseases.
Chips and crackers include harmful fats, salt, and preservatives that cause inflammation and hasten ageing.
Dehydration and skin damage from too much coffee can cause wrinkles and other ageing indications.
Dairy products can cause inflammation and increase your risk of chronic diseases that speed up ageing.
Harvard Health Publishing. (2019). Processed Foods: What's OK, what to avoid. Harvard Health Publishing. (2019). Sugary drinks: A big health risk. National Institute on Alcohol Abuse and Alcoholism. (2021). Alcohol's effects on the body. Harvard Health Publishing. (2014). Red meat and colon cancer. Harvard Health Publishing. (2014). Carbohydrates — Good or bad for you? Harvard Health Publishing. (2019). The truth about fats: the good, the bad, and the in-between. Harvard Health Publishing. (2020). Processed meats and cancer: It's not just about the nitrates. Harvard Health Publishing. (2019). Why snacking could be damaging your health. American Academy of Dermatology. (n.d.). Caffeine and your skin. Retrieved from Harvard Health Publishing. (2019). Dairy: Health food or health risk?