Does green tea reduce the risk of stroke?

By: Manoj Prasad 1:30 PM ET 22-04-2024

The antioxidant and polyphenolic content of green tea has received attention for its potential to reduce stroke risk.

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A Nutrition study found that drinking green tea may reduce the incidence of ischemic stroke, a brain artery blockage-related stroke.

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A multi-institutional team identified an inverse relationship between green tea drinking and ischemic stroke in different cohort studies.

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Bioactive substances like epigallocatechin gallate (EGCG) have antioxidant, anti-inflammatory, and neuroprotective activities.

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Green tea may also enhance stroke and heart attack survival, according to an American Heart Association study.

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The findings highlight the potential benefits of incorporating green tea into a healthy lifestyle for individuals at risk of cardiovascular diseases.

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While these trials are promising, more research is needed to understand the processes behind the benefits and determine ideal dosages and consumption patterns.

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As the CDC advises, a balanced diet, regular exercise, and quitting smoking reduce the risk of stroke and other cardiovascular disorders.

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